16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Emma COOK (#3303)
Finished
GUN TIME:  06:34:14
Place
867  OF 1071
Female
270  OF 374
45-49
33  OF 51

Swim 00:38:25 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:49:38
Swim 00:38:25 00:38:25 00:38:25 713 226 28 2.96 / 20:12 07:28:03

T1 00:06:37 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:37 00:06:37 00:45:02 833 291 41 - / - 07:34:40

Cycle 02:58:21 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1.3k 00:03:32 00:03:32 00:48:33 958 311 42 22.11 / 02:42 07:38:11
Bike 19k 00:33:53 00:37:25 01:22:26 655 151 16 30.42 / 01:58 08:12:04
Bike 31.2k 00:23:58 01:01:22 01:46:23 679 159 19 30.5 / 01:58 08:36:01
Bike 43.6k 00:27:46 01:29:07 02:14:08 704 167 19 29.33 / 02:02 09:03:46
Bike 61.2k 00:34:05 02:03:12 02:48:13 690 160 19 29.8 / 02:00 09:37:51
Bike 77.2k 00:30:26 02:33:37 03:18:38 660 149 17 30.17 / 01:59 10:08:16
Bike 85.8k 00:16:52 02:50:28 03:35:29 655 146 17 30.2 / 01:59 10:25:07
Cycle 00:07:53 02:58:21 03:43:22 653 144 17 30.28 / 01:58 10:33:00

T2 00:06:51 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:51 00:06:51 03:50:12 888 296 37 - / - 10:39:50

Run 02:44:02 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.3k 00:10:34 00:10:34 04:00:46 986 333 43 7.38 / 08:07 10:50:24
Run 2.5k 00:06:24 00:16:58 04:07:09 975 326 44 8.91 / 06:43 10:56:47
Run 4.7k 00:13:04 00:30:01 04:20:13 964 317 43 9.31 / 06:26 11:09:51
Run 6.9k 00:20:21 00:50:22 04:40:34 955 312 44 8.2 / 07:18 11:30:12
Run 9.1k 00:16:36 01:06:58 04:57:10 949 308 43 8.17 / 07:20 11:46:48
Run 10.5k 00:09:05 01:16:02 05:06:14 952 310 43 8.46 / 07:05 11:55:52
Run 12k 00:11:52 01:27:54 05:18:05 949 309 42 8.19 / 07:19 12:07:43
Run 13.2k 00:08:24 01:36:17 05:26:29 959 315 43 8.26 / 07:15 12:16:07
Run 15.4k 00:14:55 01:51:12 05:41:24 960 314 44 8.3 / 07:13 12:31:02
Run 17.7k 00:22:49 02:14:00 06:04:12 960 316 44 7.88 / 07:36 12:53:50
Run 20k 00:18:53 02:32:53 06:23:05 965 320 44 7.79 / 07:42 13:12:43
RunEnd 00:11:10 02:44:02 06:34:14 970 324 44 7.71 / 07:46 13:23:52