IRONMAN 70.3 Cairns (2024)
Successfully added (#1570) Laura FLACK to My Rivals
Nick WIKI (#3305)
Finished
GUN TIME:
07:50:14
Place
1051
OF
1071
Male
688
OF
697
60-64
28
OF
28
Swim 00:39:56 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:49:35 |
| Swim | 00:39:56 | 00:39:56 | 00:39:56 | 796 | 540 | 24 | 2.85 / 21:01 | 07:29:31 |
T1 00:11:09 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:11:09 | 00:11:09 | 00:51:05 | 1049 | 683 | 28 | - / - | 07:40:39 |
Cycle 03:41:53 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1.3k | 00:03:41 | 00:03:41 | 00:54:46 | 1003 | 673 | 28 | 21.2 / 02:49 | 07:44:20 |
| Bike 19k | 00:40:49 | 00:44:29 | 01:35:34 | 1002 | 673 | 28 | 25.58 / 02:20 | 08:25:08 |
| Bike 31.2k | 00:27:27 | 01:11:56 | 02:03:01 | 989 | 667 | 28 | 26.02 / 02:18 | 08:52:35 |
| Bike 43.6k | 00:32:26 | 01:44:22 | 02:35:26 | 1000 | 672 | 28 | 25.05 / 02:23 | 09:25:01 |
| Bike 61.2k | 00:43:34 | 02:27:55 | 03:18:59 | 1012 | 680 | 28 | 24.82 / 02:25 | 10:08:34 |
| Bike 77.2k | 00:40:50 | 03:08:45 | 03:59:49 | 1027 | 685 | 28 | 24.55 / 02:26 | 10:49:24 |
| Bike 85.8k | 00:23:01 | 03:31:45 | 04:22:49 | 1033 | 685 | 28 | 24.31 / 02:28 | 11:12:24 |
| Cycle | 00:10:08 | 03:41:53 | 04:32:57 | 1033 | 685 | 28 | 24.33 / 02:27 | 11:22:31 |
T2 00:19:44 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:19:44 | 00:19:44 | 04:52:41 | 1069 | 695 | 28 | - / - | 11:42:15 |
Run 02:57:34 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:11:50 | 00:11:50 | 05:04:30 | 1041 | 678 | 28 | 6.59 / 09:05 | 11:54:04 |
| Run 2.5k | 00:07:56 | 00:19:45 | 05:12:25 | 1042 | 679 | 28 | 7.65 / 07:50 | 12:02:00 |
| Run 4.7k | 00:15:36 | 00:35:20 | 05:28:01 | 1049 | 683 | 28 | 7.91 / 07:34 | 12:17:35 |
| Run 6.9k | 00:23:06 | 00:58:26 | 05:51:06 | 1044 | 682 | 28 | 7.07 / 08:28 | 12:40:40 |
| Run 9.1k | 00:19:34 | 01:18:00 | 06:10:40 | 1044 | 684 | 28 | 7.01 / 08:33 | 13:00:14 |
| Run 10.5k | 00:09:52 | 01:27:51 | 06:20:31 | 1046 | 684 | 28 | 7.32 / 08:11 | 13:10:05 |
| Run 12k | 00:12:30 | 01:40:20 | 06:33:00 | 1046 | 684 | 28 | 7.17 / 08:21 | 13:22:34 |
| Run 13.2k | 00:08:20 | 01:48:40 | 06:41:20 | 1042 | 682 | 28 | 7.32 / 08:11 | 13:30:54 |
| Run 15.4k | 00:15:43 | 02:04:22 | 06:57:02 | 1039 | 681 | 28 | 7.42 / 08:04 | 13:46:36 |
| Run 17.7k | 00:23:20 | 02:27:42 | 07:20:22 | 1034 | 678 | 28 | 7.15 / 08:22 | 14:09:56 |
| Run 20k | 00:18:32 | 02:46:14 | 07:38:54 | 1027 | 674 | 28 | 7.16 / 08:22 | 14:28:28 |
| RunEnd | 00:11:21 | 02:57:34 | 07:50:14 | 1031 | 676 | 28 | 7.12 / 08:24 | 14:39:49 |
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