16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Ari ISMAN (#3306)
Finished
GUN TIME:  05:35:39
Place
497  OF 1071
Male
389  OF 697
30-34
62  OF 110

Swim 00:33:44 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:47:42
Swim 00:33:44 00:33:44 00:33:44 399 299 40 3.38 / 17:44 07:21:25

T1 00:05:54 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:54 00:05:54 00:39:37 728 483 78 - / - 07:27:19

Cycle 03:00:17 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.3k 00:02:42 00:02:42 00:42:19 251 213 40 28.99 / 02:04 07:30:00
Bike 19k 00:33:46 00:36:28 01:16:04 570 456 71 31.22 / 01:55 08:03:46
Bike 31.2k 00:23:33 01:00:00 01:39:37 608 479 72 31.2 / 01:55 08:27:19
Bike 43.6k 00:26:36 01:26:36 02:06:12 622 487 74 30.19 / 01:59 08:53:54
Bike 61.2k 00:34:22 02:00:57 02:40:34 633 496 76 30.36 / 01:58 09:28:16
Bike 77.2k 00:32:51 02:33:48 03:13:24 663 514 82 30.13 / 01:59 10:01:06
Bike 85.8k 00:18:19 02:52:06 03:31:43 680 525 84 29.91 / 02:00 10:19:25
Cycle 00:08:12 03:00:17 03:39:54 684 526 84 29.95 / 02:00 10:27:36

T2 00:03:49 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:49 00:03:49 03:43:42 426 289 46 - / - 10:31:24

Run 01:51:57 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:07:58 00:07:58 03:51:40 339 280 49 9.8 / 06:06 10:39:21
Run 2.5k 00:03:38 00:11:35 03:55:17 307 253 44 13.05 / 04:35 10:42:59
Run 4.7k 00:08:35 00:20:10 04:03:52 273 226 38 13.86 / 04:19 10:51:34
Run 6.9k 00:14:22 00:34:32 04:18:14 290 239 40 11.97 / 05:00 11:05:55
Run 9.1k 00:10:33 00:45:04 04:28:46 304 250 43 12.14 / 04:56 11:16:27
Run 10.5k 00:06:27 00:51:31 04:35:12 312 257 45 12.5 / 04:47 11:22:54
Run 12k 00:08:50 01:00:20 04:44:02 320 263 45 11.93 / 05:01 11:31:43
Run 13.2k 00:04:35 01:04:54 04:48:36 331 269 45 12.26 / 04:53 11:36:18
Run 15.4k 00:10:10 01:15:04 04:58:46 341 276 47 12.3 / 04:52 11:46:27
Run 17.7k 00:16:02 01:31:05 05:14:47 346 280 50 11.6 / 05:10 12:02:29
Run 20k 00:12:18 01:43:23 05:27:05 367 292 51 11.52 / 05:12 12:14:47
RunEnd 00:08:34 01:51:57 05:35:39 375 299 52 11.31 / 05:18 12:23:20