16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

7 OUT OF 10 (#4004)
Finished
GUN TIME:  06:38:08
Place
157  OF 185
Female
31  OF 43
Relay
31  OF 43

Swim 00:43:32 1.90km

Location Split Swim Time Race Time Team Member Pos Female Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:59:24
Swim 00:43:32 00:43:32 00:43:32 Natalie Frumento 160 32 32 2.61 / 22:54 07:42:55

T1 00:02:59 0.10km

Location Split T1 Time Race Time Team Member Pos Female Relay Speed/Pace TOD
T1 00:02:59 00:02:59 00:46:30 83 12 12 - / - 07:45:53

Cycle 03:10:35 90.0km

Location Split Cycle Time Race Time Team Member Pos Female Relay Speed/Pace TOD
Bike 1.3k 00:02:52 00:02:52 00:49:22 77 6 6 27.24 / 02:12 07:48:45
Bike 19k 00:35:36 00:38:28 01:24:57 111 16 16 29.6 / 02:01 08:24:21
Bike 31.2k 00:24:39 01:03:06 01:49:36 112 16 16 29.67 / 02:01 08:48:59
Bike 43.6k 00:28:14 01:31:20 02:17:50 116 17 17 28.62 / 02:05 09:17:13
Bike 61.2k 00:36:51 02:08:10 02:54:40 115 17 17 28.65 / 02:05 09:54:03
Bike 77.2k 00:34:36 02:42:46 03:29:16 116 18 18 28.47 / 02:06 10:28:39
Bike 85.8k 00:19:27 03:02:13 03:48:42 116 18 18 28.25 / 02:07 10:48:06
Cycle 00:08:23 03:10:35 03:57:05 117 18 18 28.33 / 02:07 10:56:28

T2 00:03:04 0.10km

Location Split T2 Time Race Time Team Member Pos Female Relay Speed/Pace TOD
T2 00:03:04 00:03:04 04:00:08 139 34 34 - / - 10:59:31

Run 02:38:00 21.1km

Location Split Run Time Race Time Team Member Pos Female Relay Speed/Pace TOD
Run 1.3k 00:09:35 00:09:35 04:09:43 159 36 36 8.14 / 07:22 11:09:06
Run 2.5k 00:05:29 00:15:04 04:15:12 156 35 35 10.04 / 05:58 11:14:35
Run 4.7k 00:11:54 00:26:57 04:27:05 159 35 35 10.37 / 05:46 11:26:28
Run 6.9k 00:18:44 00:45:41 04:45:49 159 35 35 9.05 / 06:37 11:45:12
Run 9.1k 00:15:08 01:00:48 05:00:56 159 35 35 9 / 06:39 12:00:19
Run 10.5k 00:09:23 01:10:11 05:10:19 161 36 36 9.17 / 06:32 12:09:42
Run 12k 00:11:03 01:21:14 05:21:21 160 36 36 8.86 / 06:46 12:20:44
Run 13.2k 00:07:06 01:28:19 05:28:27 160 36 36 9 / 06:39 12:27:50
Run 15.4k 00:14:14 01:42:33 05:42:41 160 36 36 9 / 06:39 12:42:04
Run 17.7k 00:24:21 02:06:53 06:07:01 165 36 36 8.33 / 07:12 13:06:24
Run 20k 00:19:22 02:26:14 06:26:22 165 36 36 8.14 / 07:22 13:25:45
RunEnd 00:11:46 02:38:00 06:38:08 164 36 36 8.01 / 07:29 13:37:31