16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

MC24 (#4047)
Finished
GUN TIME:  05:25:53
Place
59  OF 185
Male
27  OF 50
Relay
27  OF 50

Swim 00:34:06 1.90km

Location Split Swim Time Race Time Team Member Pos Male Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:44:01
Swim 00:34:06 00:34:06 00:34:06 John Malone 81 29 29 3.34 / 17:56 07:18:07

T1 00:04:45 0.10km

Location Split T1 Time Race Time Team Member Pos Male Relay Speed/Pace TOD
T1 00:04:45 00:04:45 00:38:50 177 47 47 - / - 07:22:51

Cycle 02:45:42 90.0km

Location Split Cycle Time Race Time Team Member Pos Male Relay Speed/Pace TOD
Bike 1.3k 00:02:46 00:02:46 00:41:36 Ben Carroll 53 26 26 28.28 / 02:07 07:25:37
Bike 19k 00:32:43 00:35:29 01:14:19 Ben Carroll 69 31 31 32.08 / 01:52 07:58:20
Bike 31.2k 00:20:46 00:56:15 01:35:05 Ben Carroll 54 24 24 33.28 / 01:48 08:19:06
Bike 43.6k 00:25:19 01:21:34 02:00:23 Ben Carroll 58 27 27 32.05 / 01:52 08:44:24
Bike 61.2k 00:32:59 01:54:32 02:33:22 Ben Carroll 59 27 27 32.06 / 01:52 09:17:23
Bike 77.2k 00:28:28 02:23:00 03:01:50 Ben Carroll 56 26 26 32.41 / 01:51 09:45:51
Bike 85.8k 00:15:38 02:38:37 03:17:27 Ben Carroll 55 25 25 32.45 / 01:50 10:01:28
Cycle 00:07:05 02:45:42 03:24:32 Ben Carroll 55 25 25 32.59 / 01:50 10:08:32

T2 00:02:35 0.10km

Location Split T2 Time Race Time Team Member Pos Male Relay Speed/Pace TOD
T2 00:02:35 00:02:35 03:27:06 86 28 28 - / - 10:11:07

Run 01:58:48 21.1km

Location Split Run Time Race Time Team Member Pos Male Relay Speed/Pace TOD
Run 1.3k 00:07:57 00:07:57 03:35:02 Ben Carroll 48 23 23 9.83 / 06:06 10:19:03
Run 2.5k 00:03:56 00:11:52 03:38:58 Ben Carroll 53 23 23 12.74 / 04:42 10:22:59
Run 4.7k 00:09:37 00:21:29 03:48:34 Ben Carroll 64 29 29 13.01 / 04:36 10:32:35
Run 6.9k 00:15:29 00:36:58 04:04:03 Ben Carroll 75 32 32 11.18 / 05:21 10:48:04
Run 9.1k 00:11:40 00:48:38 04:15:43 Ben Carroll 77 34 34 11.25 / 05:19 10:59:44
Run 10.5k 00:06:55 00:55:32 04:22:37 Ben Carroll 80 34 34 11.59 / 05:10 11:06:38
Run 12k 00:09:07 01:04:39 04:31:44 Ben Carroll 80 34 34 11.13 / 05:23 11:15:45
Run 13.2k 00:04:38 01:09:16 04:36:21 Ben Carroll 77 34 34 11.48 / 05:13 11:20:22
Run 15.4k 00:10:06 01:19:22 04:46:27 Ben Carroll 76 34 34 11.63 / 05:09 11:30:28
Run 17.7k 00:16:39 01:36:00 05:03:06 Ben Carroll 75 32 32 11.01 / 05:26 11:47:07
Run 20k 00:13:21 01:49:21 05:16:26 Ben Carroll 76 32 32 10.89 / 05:30 12:00:27
RunEnd 00:09:28 01:58:48 05:25:53 Ben Carroll 83 35 35 10.65 / 05:37 12:09:54