16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

NEVER DNF (#4048)
Finished
GUN TIME:  04:51:54
Place
22  OF 185
Male
13  OF 50
Relay
13  OF 50

Swim 00:32:56 1.90km

Location Split Swim Time Race Time Team Member Pos Male Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:44:42
Swim 00:32:56 00:32:56 00:32:56 John Barker 72 26 26 3.46 / 17:19 07:17:38

T1 00:02:47 0.10km

Location Split T1 Time Race Time Team Member Pos Male Relay Speed/Pace TOD
T1 00:02:47 00:02:47 00:35:43 58 22 22 - / - 07:20:25

Cycle 02:26:23 90.0km

Location Split Cycle Time Race Time Team Member Pos Male Relay Speed/Pace TOD
Bike 1.3k 00:02:40 00:02:40 00:38:22 Tony Lansdell 37 20 20 29.38 / 02:02 07:23:04
Bike 19k 00:29:03 00:31:42 01:07:25 Tony Lansdell 22 13 13 35.91 / 01:40 07:52:06
Bike 31.2k 00:19:31 00:51:13 01:26:55 Tony Lansdell 19 12 12 36.55 / 01:38 08:11:37
Bike 43.6k 00:22:10 01:13:23 01:49:05 Tony Lansdell 18 12 12 35.62 / 01:41 08:33:47
Bike 61.2k 00:28:24 01:41:47 02:17:29 Tony Lansdell 18 12 12 36.08 / 01:39 09:02:11
Bike 77.2k 00:25:44 02:07:30 02:43:13 Tony Lansdell 16 10 10 36.35 / 01:39 09:27:55
Bike 85.8k 00:13:05 02:20:35 02:56:17 Tony Lansdell 16 10 10 36.62 / 01:38 09:40:59
Cycle 00:05:49 02:26:23 03:02:05 Tony Lansdell 15 9 9 36.89 / 01:37 09:46:47

T2 00:02:08 0.10km

Location Split T2 Time Race Time Team Member Pos Male Relay Speed/Pace TOD
T2 00:02:08 00:02:08 03:04:13 38 16 16 - / - 09:48:55

Run 01:47:41 21.1km

Location Split Run Time Race Time Team Member Pos Male Relay Speed/Pace TOD
Run 1.3k 00:08:09 00:08:09 03:12:22 Tony Lansdell 69 31 31 9.57 / 06:15 09:57:03
Run 2.5k 00:03:47 00:11:55 03:16:08 Tony Lansdell 58 25 25 12.68 / 04:43 10:00:50
Run 4.7k 00:08:54 00:20:49 03:25:01 Tony Lansdell 51 22 22 13.43 / 04:27 10:09:43
Run 6.9k 00:14:11 00:34:59 03:39:12 Tony Lansdell 49 20 20 11.81 / 05:04 10:23:54
Run 9.1k 00:09:59 00:44:58 03:49:11 Tony Lansdell 46 20 20 12.17 / 04:55 10:33:52
Run 10.5k 00:06:05 00:51:02 03:55:15 Tony Lansdell 48 21 21 12.61 / 04:45 10:39:57
Run 12k 00:08:23 00:59:25 04:03:37 Tony Lansdell 48 21 21 12.12 / 04:57 10:48:19
Run 13.2k 00:04:12 01:03:36 04:07:48 Tony Lansdell 48 22 22 12.51 / 04:47 10:52:30
Run 15.4k 00:09:36 01:13:11 04:17:24 Tony Lansdell 47 21 21 12.61 / 04:45 11:02:05
Run 17.7k 00:15:01 01:28:11 04:32:24 Tony Lansdell 48 21 21 11.98 / 05:00 11:17:05
Run 20k 00:11:12 01:39:23 04:43:35 Tony Lansdell 47 21 21 11.98 / 05:00 11:28:17
RunEnd 00:08:19 01:47:41 04:51:54 Tony Lansdell 50 21 21 11.75 / 05:06 11:36:36