16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

NO PALACE24 (#4064)
Finished
GUN TIME:  07:13:57
Place
177  OF 185
Male
49  OF 50
Relay
49  OF 50

Swim 00:41:03 1.90km

Location Split Swim Time Race Time Team Member Pos Male Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:51:31
Swim 00:41:03 00:41:03 00:41:03 John McLaine 145 43 43 2.77 / 21:36 07:32:34

T1 00:04:04 0.10km

Location Split T1 Time Race Time Team Member Pos Male Relay Speed/Pace TOD
T1 00:04:04 00:04:04 00:45:07 163 44 44 - / - 07:36:38

Cycle 03:11:02 90.0km

Location Split Cycle Time Race Time Team Member Pos Male Relay Speed/Pace TOD
Bike 1.3k 00:03:18 00:03:18 00:48:25 147 45 45 23.68 / 02:32 07:39:55
Bike 19k 00:35:43 00:39:00 01:24:07 118 42 42 29.18 / 02:03 08:15:38
Bike 31.2k 00:25:04 01:04:03 01:49:10 119 43 43 29.22 / 02:03 08:40:41
Bike 43.6k 00:28:10 01:32:13 02:17:19 118 42 42 28.35 / 02:06 09:08:50
Bike 61.2k 00:36:48 02:09:00 02:54:07 117 42 42 28.46 / 02:06 09:45:38
Bike 77.2k 00:35:20 02:44:19 03:29:26 118 42 42 28.2 / 02:07 10:20:57
Bike 85.8k 00:18:48 03:03:07 03:48:14 120 42 42 28.11 / 02:08 10:39:45
Cycle 00:07:55 03:11:02 03:56:08 119 42 42 28.26 / 02:07 10:47:39

T2 00:14:58 0.10km

Location Split T2 Time Race Time Team Member Pos Male Relay Speed/Pace TOD
T2 00:14:58 00:14:58 04:11:06 185 50 50 - / - 11:02:37

Run 03:02:52 21.1km

Location Split Run Time Race Time Team Member Pos Male Relay Speed/Pace TOD
Run 1.3k 00:09:30 00:09:30 04:20:36 157 46 46 8.21 / 07:18 11:12:07
Run 2.5k 00:06:34 00:16:04 04:27:09 168 48 48 9.41 / 06:22 11:18:40
Run 4.7k 00:13:16 00:29:19 04:40:24 172 49 49 9.54 / 06:17 11:31:55
Run 6.9k 00:25:10 00:54:29 05:05:34 177 49 49 7.58 / 07:54 11:57:05
Run 9.1k 00:22:31 01:16:59 05:28:04 179 49 49 7.1 / 08:26 12:19:35
Run 10.5k 00:08:30 01:25:28 05:36:33 178 49 49 7.53 / 07:57 12:28:04
Run 12k 00:14:11 01:39:39 05:50:44 179 49 49 7.22 / 08:18 12:42:15
Run 13.2k 00:10:31 01:50:10 06:01:15 180 49 49 7.22 / 08:18 12:52:46
Run 15.4k 00:16:10 02:06:19 06:17:24 179 49 49 7.31 / 08:12 13:08:55
Run 17.7k 00:25:34 02:31:52 06:42:57 180 49 49 6.96 / 08:37 13:34:28
Run 20k 00:21:48 02:53:40 07:04:45 178 49 49 6.85 / 08:44 13:56:16
RunEnd 00:09:13 03:02:52 07:13:57 176 49 49 6.92 / 08:39 14:05:28