16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

EMMETTS (#4099)
Finished
GUN TIME:  04:58:49
Place
30  OF 185
Mixed
13  OF 92
Relay
13  OF 92

Swim 00:27:02 1.90km

Location Split Swim Time Race Time Team Member Pos Mixed Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:35:21
Swim 00:27:02 00:27:02 00:27:02 Lara Emmett 19 7 7 4.21 / 14:13 07:02:22

T1 00:03:15 0.10km

Location Split T1 Time Race Time Team Member Pos Mixed Relay Speed/Pace TOD
T1 00:03:15 00:03:15 00:30:16 108 56 56 - / - 07:05:36

Cycle 02:51:05 90.0km

Location Split Cycle Time Race Time Team Member Pos Mixed Relay Speed/Pace TOD
Bike 1.3k 00:02:48 00:02:48 00:33:04 Digby Emmett 61 30 30 27.88 / 02:09 07:08:24
Bike 19k 00:33:28 00:36:15 01:06:31 Digby Emmett 81 42 42 31.4 / 01:54 07:41:51
Bike 31.2k 00:22:18 00:58:33 01:28:49 Digby Emmett 76 38 38 31.97 / 01:52 08:04:09
Bike 43.6k 00:26:04 01:24:36 01:54:52 Digby Emmett 73 36 36 30.9 / 01:56 08:30:12
Bike 61.2k 00:32:44 01:57:20 02:27:35 Digby Emmett 72 36 36 31.29 / 01:55 09:02:55
Bike 77.2k 00:30:22 02:27:41 02:57:57 Digby Emmett 69 34 34 31.38 / 01:54 09:33:17
Bike 85.8k 00:16:07 02:43:47 03:14:03 Digby Emmett 66 31 31 31.43 / 01:54 09:49:23
Cycle 00:07:18 02:51:05 03:21:21 Digby Emmett 65 30 30 31.56 / 01:54 09:56:41

T2 00:02:33 0.10km

Location Split T2 Time Race Time Team Member Pos Mixed Relay Speed/Pace TOD
T2 00:02:33 00:02:33 03:23:53 78 36 36 - / - 09:59:13

Run 01:34:56 21.1km

Location Split Run Time Race Time Team Member Pos Mixed Relay Speed/Pace TOD
Run 1.3k 00:07:10 00:07:10 03:31:03 Digby Emmett 16 8 8 10.89 / 05:30 10:06:23
Run 2.5k 00:03:02 00:10:12 03:34:04 Digby Emmett 17 9 9 14.83 / 04:02 10:09:24
Run 4.7k 00:07:47 00:17:58 03:41:51 Digby Emmett 18 10 10 15.56 / 03:51 10:17:11
Run 6.9k 00:12:30 00:30:28 03:54:21 Digby Emmett 16 8 8 13.57 / 04:25 10:29:41
Run 9.1k 00:08:27 00:38:55 04:02:47 Digby Emmett 17 9 9 14.06 / 04:15 10:38:07
Run 10.5k 00:05:16 00:44:10 04:08:02 Digby Emmett 17 9 9 14.58 / 04:06 10:43:22
Run 12k 00:07:37 00:51:46 04:15:39 Digby Emmett 17 9 9 13.9 / 04:18 10:50:59
Run 13.2k 00:03:12 00:54:58 04:18:50 Digby Emmett 18 9 9 14.47 / 04:08 10:54:10
Run 15.4k 00:08:09 01:03:06 04:26:58 Digby Emmett 18 9 9 14.63 / 04:05 11:02:18
Run 17.7k 00:12:57 01:16:02 04:39:55 Digby Emmett 18 9 9 13.9 / 04:18 11:15:15
Run 20k 00:12:24 01:28:26 04:52:18 Digby Emmett 22 12 12 13.46 / 04:27 11:27:38
RunEnd 00:06:31 01:34:56 04:58:49 Digby Emmett 22 12 12 13.33 / 04:29 11:34:09