16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

SUEDE-IFY (#4109)
Finished
GUN TIME:  04:32:23
Place
14  OF 185
Mixed
6  OF 92
Relay
6  OF 92

Swim 00:29:57 1.90km

Location Split Swim Time Race Time Team Member Pos Mixed Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:37:36
Swim 00:29:57 00:29:57 00:29:57 Amy Henry 38 18 18 3.8 / 15:45 07:07:32

T1 00:02:42 0.10km

Location Split T1 Time Race Time Team Member Pos Mixed Relay Speed/Pace TOD
T1 00:02:42 00:02:42 00:32:39 45 22 22 - / - 07:10:14

Cycle 02:22:54 90.0km

Location Split Cycle Time Race Time Team Member Pos Mixed Relay Speed/Pace TOD
Bike 1.3k 00:02:27 00:02:27 00:35:05 nikki Cozzuol 17 7 7 31.93 / 01:52 07:12:41
Bike 19k 00:27:45 00:30:12 01:02:50 nikki Cozzuol 13 5 5 37.7 / 01:35 07:40:25
Bike 31.2k 00:18:39 00:48:51 01:21:29 nikki Cozzuol 13 5 5 38.33 / 01:33 07:59:04
Bike 43.6k 00:21:51 01:10:42 01:43:20 nikki Cozzuol 16 6 6 36.98 / 01:37 08:20:55
Bike 61.2k 00:27:43 01:38:24 02:11:03 nikki Cozzuol 15 6 6 37.31 / 01:36 08:48:38
Bike 77.2k 00:25:18 02:03:42 02:36:20 nikki Cozzuol 14 6 6 37.47 / 01:36 09:13:55
Bike 85.8k 00:13:09 02:16:50 02:49:29 nikki Cozzuol 14 6 6 37.62 / 01:35 09:27:04
Cycle 00:06:04 02:22:54 02:55:32 nikki Cozzuol 13 6 6 37.79 / 01:35 09:33:07

T2 00:01:54 0.10km

Location Split T2 Time Race Time Team Member Pos Mixed Relay Speed/Pace TOD
T2 00:01:54 00:01:54 02:57:25 16 7 7 - / - 09:35:00

Run 01:34:59 21.1km

Location Split Run Time Race Time Team Member Pos Mixed Relay Speed/Pace TOD
Run 1.3k 00:07:25 00:07:25 03:04:49 nikki Cozzuol 23 12 12 10.53 / 05:41 09:42:25
Run 2.5k 00:03:06 00:10:30 03:07:55 nikki Cozzuol 21 11 11 14.41 / 04:09 09:45:30
Run 4.7k 00:07:50 00:18:20 03:15:45 nikki Cozzuol 21 11 11 15.25 / 03:55 09:53:20
Run 6.9k 00:12:52 00:31:11 03:28:36 nikki Cozzuol 20 11 11 13.25 / 04:31 10:06:11
Run 9.1k 00:08:50 00:40:00 03:37:25 nikki Cozzuol 22 12 12 13.68 / 04:23 10:15:00
Run 10.5k 00:05:33 00:45:32 03:42:57 nikki Cozzuol 22 12 12 14.14 / 04:14 10:20:32
Run 12k 00:07:44 00:53:16 03:50:40 nikki Cozzuol 22 12 12 13.52 / 04:26 10:28:16
Run 13.2k 00:03:30 00:56:45 03:54:10 nikki Cozzuol 21 11 11 14.02 / 04:16 10:31:45
Run 15.4k 00:08:29 01:05:14 04:02:38 nikki Cozzuol 21 11 11 14.15 / 04:14 10:40:14
Run 17.7k 00:13:35 01:18:48 04:16:13 nikki Cozzuol 22 12 12 13.41 / 04:28 10:53:48
Run 20k 00:09:23 01:28:11 04:25:35 nikki Cozzuol 21 11 11 13.5 / 04:26 11:03:11
RunEnd 00:06:48 01:34:59 04:32:23 nikki Cozzuol 23 13 13 13.33 / 04:30 11:09:58