16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

LUNGS OF STEEL (#4130)
Finished
GUN TIME:  07:00:50
Place
171  OF 185
Mixed
87  OF 92
Relay
87  OF 92

Swim 00:38:04 1.90km

Location Split Swim Time Race Time Team Member Pos Mixed Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:50:02
Swim 00:38:04 00:38:04 00:38:04 Alyssa Tieppo 127 67 67 2.99 / 20:01 07:28:05

T1 00:03:29 0.10km

Location Split T1 Time Race Time Team Member Pos Mixed Relay Speed/Pace TOD
T1 00:03:29 00:03:29 00:41:32 134 68 68 - / - 07:31:34

Cycle 03:46:14 90.0km

Location Split Cycle Time Race Time Team Member Pos Mixed Relay Speed/Pace TOD
Bike 1.3k 00:03:31 00:03:31 00:45:02 Joseph Ferns 164 84 84 22.28 / 02:41 07:35:04
Bike 19k 00:37:50 00:41:20 01:22:51 Joseph Ferns 147 74 74 27.54 / 02:10 08:12:53
Bike 31.2k 00:27:35 01:08:55 01:50:26 Joseph Ferns 153 78 78 27.16 / 02:12 08:40:28
Bike 43.6k 00:33:18 01:42:12 02:23:44 Joseph Ferns 162 82 82 25.57 / 02:20 09:13:46
Bike 61.2k 00:41:51 02:24:02 03:05:34 Joseph Ferns 162 82 82 25.49 / 02:21 09:55:36
Bike 77.2k 00:48:31 03:12:33 03:54:05 Joseph Ferns 171 85 85 24.07 / 02:29 10:44:06
Bike 85.8k 00:23:40 03:36:13 04:17:45 Joseph Ferns 172 86 86 23.81 / 02:31 11:07:46
Cycle 00:10:02 03:46:14 04:27:46 Joseph Ferns 172 86 86 23.86 / 02:30 11:17:48

T2 00:02:54 0.10km

Location Split T2 Time Race Time Team Member Pos Mixed Relay Speed/Pace TOD
T2 00:02:54 00:02:54 04:30:39 119 59 59 - / - 11:20:41

Run 02:30:11 21.1km

Location Split Run Time Race Time Team Member Pos Mixed Relay Speed/Pace TOD
Run 1.3k 00:09:16 00:09:16 04:39:55 Joseph Ferns 148 72 72 8.42 / 07:07 11:29:57
Run 2.5k 00:05:11 00:14:27 04:45:05 Joseph Ferns 146 70 70 10.47 / 05:43 11:35:07
Run 4.7k 00:11:34 00:26:01 04:56:39 Joseph Ferns 148 72 72 10.75 / 05:34 11:46:41
Run 6.9k 00:18:12 00:44:12 05:14:50 Joseph Ferns 151 74 74 9.35 / 06:24 12:04:52
Run 9.1k 00:15:00 00:59:11 05:29:50 Joseph Ferns 154 76 76 9.24 / 06:29 12:19:52
Run 10.5k 00:08:12 01:07:22 05:38:01 Joseph Ferns 154 76 76 9.55 / 06:16 12:28:03
Run 12k 00:11:12 01:18:34 05:49:12 Joseph Ferns 155 77 77 9.16 / 06:32 12:39:14
Run 13.2k 00:07:05 01:25:38 05:56:17 Joseph Ferns 154 76 76 9.29 / 06:27 12:46:19
Run 15.4k 00:13:21 01:38:59 06:09:37 Joseph Ferns 154 76 76 9.33 / 06:25 12:59:39
Run 17.7k 00:21:53 02:00:51 06:31:29 Joseph Ferns 155 77 77 8.74 / 06:51 13:21:31
Run 20k 00:18:32 02:19:22 06:50:01 Joseph Ferns 155 76 76 8.54 / 07:01 13:40:03
RunEnd 00:10:50 02:30:11 07:00:50 Joseph Ferns 156 77 77 8.42 / 07:07 13:50:52