16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

NO PAIN NO GAIN (#4132)
Finished
GUN TIME:  06:26:02
Place
143  OF 185
Mixed
72  OF 92
Relay
72  OF 92

Swim 00:32:46 1.90km

Location Split Swim Time Race Time Team Member Pos Mixed Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:48:02
Swim 00:32:46 00:32:46 00:32:46 Ian Fraser 71 37 37 3.47 / 17:14 07:20:48

T1 00:03:31 0.10km

Location Split T1 Time Race Time Team Member Pos Mixed Relay Speed/Pace TOD
T1 00:03:31 00:03:31 00:36:17 135 69 69 - / - 07:24:19

Cycle 03:23:34 90.0km

Location Split Cycle Time Race Time Team Member Pos Mixed Relay Speed/Pace TOD
Bike 1.3k 00:03:18 00:03:18 00:39:35 Katherine Plohl 148 73 73 23.64 / 02:32 07:27:37
Bike 19k 00:37:48 00:41:06 01:17:22 Katherine Plohl 143 73 73 27.7 / 02:09 08:05:24
Bike 31.2k 00:26:35 01:07:40 01:43:57 Katherine Plohl 146 73 73 27.66 / 02:10 08:31:59
Bike 43.6k 00:31:46 01:39:26 02:15:43 Katherine Plohl 150 75 75 26.29 / 02:16 09:03:45
Bike 61.2k 00:38:55 02:18:21 02:54:38 Katherine Plohl 149 75 75 26.54 / 02:15 09:42:39
Bike 77.2k 00:36:53 02:55:14 03:31:31 Katherine Plohl 149 76 76 26.45 / 02:16 10:19:32
Bike 85.8k 00:19:52 03:15:05 03:51:22 Katherine Plohl 149 76 76 26.38 / 02:16 10:39:23
Cycle 00:08:29 03:23:34 03:59:51 Katherine Plohl 149 76 76 26.52 / 02:15 10:47:52

T2 00:02:46 0.10km

Location Split T2 Time Race Time Team Member Pos Mixed Relay Speed/Pace TOD
T2 00:02:46 00:02:46 04:02:36 105 53 53 - / - 10:50:38

Run 02:23:26 21.1km

Location Split Run Time Race Time Team Member Pos Mixed Relay Speed/Pace TOD
Run 1.3k 00:09:01 00:09:01 04:11:37 Katherine Plohl 127 59 59 8.65 / 06:55 10:59:38
Run 2.5k 00:04:42 00:13:43 04:16:18 Katherine Plohl 125 58 58 11.03 / 05:26 11:04:20
Run 4.7k 00:10:32 00:24:14 04:26:50 Katherine Plohl 125 58 58 11.53 / 05:12 11:14:52
Run 6.9k 00:17:01 00:41:15 04:43:51 Katherine Plohl 127 58 58 10.02 / 05:59 11:31:52
Run 9.1k 00:14:12 00:55:26 04:58:02 Katherine Plohl 131 59 59 9.87 / 06:04 11:46:03
Run 10.5k 00:07:29 01:02:55 05:05:31 Katherine Plohl 130 58 58 10.23 / 05:51 11:53:32
Run 12k 00:10:56 01:13:51 05:16:26 Katherine Plohl 133 60 60 9.75 / 06:09 12:04:28
Run 13.2k 00:06:38 01:20:28 05:23:03 Katherine Plohl 135 60 60 9.88 / 06:04 12:11:05
Run 15.4k 00:13:57 01:34:25 05:37:00 Katherine Plohl 145 67 67 9.78 / 06:08 12:25:02
Run 17.7k 00:20:59 01:55:24 05:57:59 Katherine Plohl 146 68 68 9.16 / 06:32 12:46:01
Run 20k 00:17:46 02:13:10 06:15:45 Katherine Plohl 146 68 68 8.94 / 06:42 13:03:47
RunEnd 00:10:17 02:23:26 06:26:02 Katherine Plohl 146 69 69 8.82 / 06:47 13:14:04