16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

PAVLOVAS (#4133)
Finished
GUN TIME:  06:01:39
Place
111  OF 185
Mixed
52  OF 92
Relay
52  OF 92

Swim 00:33:42 1.90km

Location Split Swim Time Race Time Team Member Pos Mixed Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:49:53
Swim 00:33:42 00:33:42 00:33:42 Laura Fernandes Lyons 79 42 42 3.38 / 17:44 07:23:35

T1 00:03:17 0.10km

Location Split T1 Time Race Time Team Member Pos Mixed Relay Speed/Pace TOD
T1 00:03:17 00:03:17 00:36:58 115 59 59 - / - 07:26:51

Cycle 02:55:00 90.0km

Location Split Cycle Time Race Time Team Member Pos Mixed Relay Speed/Pace TOD
Bike 1.3k 00:03:02 00:03:02 00:40:00 Sally Dudfield 101 52 52 25.76 / 02:19 07:29:52
Bike 19k 00:32:36 00:35:37 01:12:35 Sally Dudfield 71 33 33 31.96 / 01:52 08:02:27
Bike 31.2k 00:22:45 00:58:21 01:35:19 Sally Dudfield 74 36 36 32.08 / 01:52 08:25:11
Bike 43.6k 00:26:48 01:25:09 02:02:07 Sally Dudfield 79 41 41 30.7 / 01:57 08:51:59
Bike 61.2k 00:34:15 01:59:24 02:36:22 Sally Dudfield 80 42 42 30.75 / 01:57 09:26:14
Bike 77.2k 00:31:01 02:30:24 03:07:22 Sally Dudfield 78 40 40 30.81 / 01:56 09:57:14
Bike 85.8k 00:17:19 02:47:43 03:24:41 Sally Dudfield 78 40 40 30.69 / 01:57 10:14:33
Cycle 00:07:17 02:55:00 03:31:58 Sally Dudfield 78 39 39 30.85 / 01:56 10:21:50

T2 00:03:38 0.10km

Location Split T2 Time Race Time Team Member Pos Mixed Relay Speed/Pace TOD
T2 00:03:38 00:03:38 03:35:35 160 75 75 - / - 10:25:27

Run 02:26:05 21.1km

Location Split Run Time Race Time Team Member Pos Mixed Relay Speed/Pace TOD
Run 1.3k 00:09:12 00:09:12 03:44:47 Sally Dudfield 145 69 69 8.48 / 07:04 10:34:39
Run 2.5k 00:05:05 00:14:17 03:49:51 Sally Dudfield 140 66 66 10.59 / 05:39 10:39:44
Run 4.7k 00:11:00 00:25:16 04:00:51 Sally Dudfield 139 63 63 11.06 / 05:25 10:50:43
Run 6.9k 00:17:29 00:42:45 04:18:19 Sally Dudfield 141 65 65 9.67 / 06:12 11:08:11
Run 9.1k 00:14:56 00:57:40 04:33:15 Sally Dudfield 146 69 69 9.49 / 06:19 11:23:07
Run 10.5k 00:07:58 01:05:38 04:41:13 Sally Dudfield 146 69 69 9.81 / 06:06 11:31:05
Run 12k 00:11:16 01:16:54 04:52:29 Sally Dudfield 148 70 70 9.36 / 06:24 11:42:21
Run 13.2k 00:06:49 01:23:42 04:59:17 Sally Dudfield 148 70 70 9.5 / 06:18 11:49:09
Run 15.4k 00:14:19 01:38:01 05:13:36 Sally Dudfield 152 74 74 9.42 / 06:22 12:03:28
Run 17.7k 00:20:35 01:58:35 05:34:10 Sally Dudfield 152 74 74 8.91 / 06:43 12:24:02
Run 20k 00:17:28 02:16:03 05:51:38 Sally Dudfield 152 74 74 8.75 / 06:51 12:41:30
RunEnd 00:10:02 02:26:05 06:01:39 Sally Dudfield 152 74 74 8.66 / 06:55 12:51:32