16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

IRON CUFFS (#4144)
Finished
GUN TIME:  05:38:15
Place
77  OF 185
Mixed
34  OF 92
Relay
34  OF 92

Swim 00:36:06 1.90km

Location Split Swim Time Race Time Team Member Pos Mixed Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:51:27
Swim 00:36:06 00:36:06 00:36:06 Courtney Gill 105 54 54 3.15 / 18:59 07:27:32

T1 00:03:24 0.10km

Location Split T1 Time Race Time Team Member Pos Mixed Relay Speed/Pace TOD
T1 00:03:24 00:03:24 00:39:29 126 65 65 - / - 07:30:55

Cycle 02:52:23 90.0km

Location Split Cycle Time Race Time Team Member Pos Mixed Relay Speed/Pace TOD
Bike 1.3k 00:02:56 00:02:56 00:42:24 Darren House 82 44 44 26.7 / 02:14 07:33:50
Bike 19k 00:32:57 00:35:53 01:15:21 Darren House 76 37 37 31.73 / 01:53 08:06:47
Bike 31.2k 00:22:03 00:57:55 01:37:23 Darren House 69 33 33 32.33 / 01:51 08:28:49
Bike 43.6k 00:25:03 01:22:57 02:02:25 Darren House 64 29 29 31.52 / 01:54 08:53:51
Bike 61.2k 00:31:38 01:54:34 02:34:02 Darren House 60 28 28 32.05 / 01:52 09:25:28
Bike 77.2k 00:29:37 02:24:10 03:03:38 Darren House 59 27 27 32.15 / 01:51 09:55:05
Bike 85.8k 00:16:04 02:40:13 03:19:42 Darren House 58 27 27 32.13 / 01:52 10:11:08
Cycle 00:12:10 02:52:23 03:31:51 Darren House 69 34 34 31.32 / 01:54 10:23:17

T2 00:02:09 0.10km

Location Split T2 Time Race Time Team Member Pos Mixed Relay Speed/Pace TOD
T2 00:02:09 00:02:09 03:34:00 40 18 18 - / - 10:25:26

Run 02:04:15 21.1km

Location Split Run Time Race Time Team Member Pos Mixed Relay Speed/Pace TOD
Run 1.3k 00:07:30 00:07:30 03:41:29 Darren House 26 14 14 10.41 / 05:45 10:32:55
Run 2.5k 00:03:28 00:10:57 03:44:57 Darren House 32 17 17 13.81 / 04:20 10:36:23
Run 4.7k 00:08:55 00:19:52 03:53:51 Darren House 38 20 20 14.07 / 04:15 10:45:17
Run 6.9k 00:14:59 00:34:51 04:08:50 Darren House 47 24 24 11.86 / 05:03 11:00:16
Run 9.1k 00:11:29 00:46:19 04:20:19 Darren House 57 29 29 11.81 / 05:04 11:11:45
Run 10.5k 00:06:35 00:52:54 04:26:53 Darren House 57 29 29 12.17 / 04:55 11:18:19
Run 12k 00:09:41 01:02:34 04:36:33 Darren House 66 30 30 11.5 / 05:12 11:28:00
Run 13.2k 00:05:28 01:08:01 04:42:01 Darren House 71 30 30 11.69 / 05:07 11:33:27
Run 15.4k 00:11:52 01:19:53 04:53:52 Darren House 80 33 33 11.56 / 05:11 11:45:18
Run 17.7k 00:18:40 01:38:32 05:12:32 Darren House 88 38 38 10.72 / 05:35 12:03:58
Run 20k 00:16:31 01:55:03 05:29:02 Darren House 96 41 41 10.35 / 05:47 12:20:28
RunEnd 00:09:13 02:04:15 05:38:15 Darren House 98 44 44 10.18 / 05:53 12:29:41