16th June 2024 | Cairns, QLD, Australia
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IRONMAN 70.3 Cairns (2024)

BEST DAUGHTERS (#4162)
Finished
GUN TIME:  06:24:47
Place
141  OF 185
Mixed
71  OF 92
Relay
71  OF 92

Swim 00:41:12 1.90km

Location Split Swim Time Race Time Team Member Pos Mixed Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:01:28
Swim 00:41:12 00:41:12 00:41:12 Anita Hempel 147 77 77 2.76 / 21:40 07:42:40

T1 00:03:25 0.10km

Location Split T1 Time Race Time Team Member Pos Mixed Relay Speed/Pace TOD
T1 00:03:25 00:03:25 00:44:37 131 66 66 - / - 07:46:05

Cycle 03:42:51 90.0km

Location Split Cycle Time Race Time Team Member Pos Mixed Relay Speed/Pace TOD
Bike 1.3k 00:03:22 00:03:22 00:47:58 Lisa Dwyer 154 78 78 23.23 / 02:34 07:49:26
Bike 19k 00:40:57 00:44:19 01:28:55 Lisa Dwyer 168 84 84 25.68 / 02:20 08:30:23
Bike 31.2k 00:29:37 01:13:56 01:58:32 Lisa Dwyer 173 87 87 25.32 / 02:22 09:00:00
Bike 43.6k 00:34:47 01:48:42 02:33:18 Lisa Dwyer 172 86 86 24.05 / 02:29 09:34:46
Bike 61.2k 00:42:25 02:31:06 03:15:43 Lisa Dwyer 171 86 86 24.3 / 02:28 10:17:11
Bike 77.2k 00:39:37 03:10:43 03:55:19 Lisa Dwyer 169 84 84 24.3 / 02:28 10:56:47
Bike 85.8k 00:22:57 03:33:39 04:18:16 Lisa Dwyer 169 84 84 24.09 / 02:29 11:19:44
Cycle 00:09:12 03:42:51 04:27:27 Lisa Dwyer 169 84 84 24.23 / 02:28 11:28:55

T2 00:03:09 0.10km

Location Split T2 Time Race Time Team Member Pos Mixed Relay Speed/Pace TOD
T2 00:03:09 00:03:09 04:30:36 143 67 67 - / - 11:32:04

Run 01:54:12 21.1km

Location Split Run Time Race Time Team Member Pos Mixed Relay Speed/Pace TOD
Run 1.3k 00:08:23 00:08:23 04:38:59 Lisa Dwyer 85 41 41 9.31 / 06:26 11:40:27
Run 2.5k 00:04:10 00:12:32 04:43:08 Lisa Dwyer 84 40 40 12.06 / 04:58 11:44:36
Run 4.7k 00:09:40 00:22:11 04:52:47 Lisa Dwyer 85 39 39 12.6 / 04:45 11:54:15
Run 6.9k 00:15:25 00:37:36 05:08:12 Lisa Dwyer 81 36 36 10.99 / 05:27 12:09:40
Run 9.1k 00:11:49 00:49:24 05:20:00 Lisa Dwyer 83 36 36 11.07 / 05:24 12:21:28
Run 10.5k 00:06:34 00:55:58 05:26:33 Lisa Dwyer 83 36 36 11.5 / 05:12 12:28:01
Run 12k 00:08:53 01:04:50 05:35:25 Lisa Dwyer 82 35 35 11.1 / 05:24 12:36:53
Run 13.2k 00:04:38 01:09:27 05:40:03 Lisa Dwyer 79 32 32 11.45 / 05:14 12:41:31
Run 15.4k 00:09:56 01:19:22 05:49:58 Lisa Dwyer 77 31 31 11.63 / 05:09 12:51:26
Run 17.7k 00:15:58 01:35:20 06:05:55 Lisa Dwyer 71 30 30 11.09 / 05:24 13:07:23
Run 20k 00:11:28 01:46:48 06:17:23 Lisa Dwyer 68 29 29 11.15 / 05:22 13:18:51
RunEnd 00:07:25 01:54:12 06:24:47 Lisa Dwyer 67 30 30 11.08 / 05:24 13:26:15