16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

IRON MANGOES (#4166)
Finished
GUN TIME:  06:03:47
Place
116  OF 185
Mixed
56  OF 92
Relay
56  OF 92

Swim 00:48:09 1.90km

Location Split Swim Time Race Time Team Member Pos Mixed Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:02:09
Swim 00:48:09 00:48:09 00:48:09 Jessica McLennan 174 89 89 2.36 / 25:20 07:50:18

T1 00:04:11 0.10km

Location Split T1 Time Race Time Team Member Pos Mixed Relay Speed/Pace TOD
T1 00:04:11 00:04:11 00:52:20 166 86 86 - / - 07:54:28

Cycle 03:21:36 90.0km

Location Split Cycle Time Race Time Team Member Pos Mixed Relay Speed/Pace TOD
Bike 1.3k 00:03:09 00:03:09 00:55:28 Willis Lam 122 62 62 24.87 / 02:24 07:57:36
Bike 19k 00:39:29 00:42:37 01:34:57 Willis Lam 161 79 79 26.7 / 02:14 08:37:05
Bike 31.2k 00:26:58 01:09:35 02:01:54 Willis Lam 159 79 79 26.9 / 02:13 09:04:02
Bike 43.6k 00:29:59 01:39:33 02:31:53 Willis Lam 151 76 76 26.26 / 02:17 09:34:01
Bike 61.2k 00:38:43 02:18:16 03:10:35 Willis Lam 148 74 74 26.55 / 02:15 10:12:43
Bike 77.2k 00:34:45 02:53:01 03:45:20 Willis Lam 145 73 73 26.79 / 02:14 10:47:28
Bike 85.8k 00:19:49 03:12:49 04:05:08 Willis Lam 145 73 73 26.7 / 02:14 11:07:16
Cycle 00:08:48 03:21:36 04:13:56 Willis Lam 146 74 74 26.78 / 02:14 11:16:04

T2 00:02:32 0.10km

Location Split T2 Time Race Time Team Member Pos Mixed Relay Speed/Pace TOD
T2 00:02:32 00:02:32 04:16:27 77 35 35 - / - 11:18:35

Run 01:47:20 21.1km

Location Split Run Time Race Time Team Member Pos Mixed Relay Speed/Pace TOD
Run 1.3k 00:07:59 00:07:59 04:24:26 Willis Lam 55 27 27 9.77 / 06:08 11:26:34
Run 2.5k 00:03:54 00:11:52 04:28:19 Willis Lam 54 26 26 12.74 / 04:42 11:30:27
Run 4.7k 00:09:09 00:21:01 04:37:28 Willis Lam 56 28 28 13.3 / 04:30 11:39:36
Run 6.9k 00:14:41 00:35:41 04:52:08 Willis Lam 55 28 28 11.58 / 05:10 11:54:16
Run 9.1k 00:10:18 00:45:59 05:02:26 Willis Lam 52 26 26 11.9 / 05:02 12:04:34
Run 10.5k 00:06:09 00:52:08 05:08:34 Willis Lam 52 25 25 12.35 / 04:51 12:10:43
Run 12k 00:08:23 01:00:30 05:16:57 Willis Lam 52 25 25 11.9 / 05:02 12:19:05
Run 13.2k 00:04:04 01:04:34 05:21:00 Willis Lam 52 25 25 12.32 / 04:52 12:23:09
Run 15.4k 00:09:35 01:14:08 05:30:35 Willis Lam 52 25 25 12.45 / 04:48 12:32:43
Run 17.7k 00:15:20 01:29:27 05:45:54 Willis Lam 51 25 25 11.81 / 05:04 12:48:02
Run 20k 00:10:55 01:40:22 05:56:48 Willis Lam 50 24 24 11.86 / 05:03 12:58:57
RunEnd 00:06:59 01:47:20 06:03:47 Willis Lam 49 24 24 11.79 / 05:05 13:05:55