IRONMAN 70.3 Desaru Coast (2022)
MOHD ZAN ABDUL RAHMAN (#1091)
Finished
GUN TIME:
08:21:40
Place
755
OF
762
Male
676
OF
682
50-54
83
OF
84
Swim 01:03:52 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:20:48 |
| Swim | 01:03:52 | 01:03:52 | 01:03:52 | 698 | 626 | 75 | 1.78 / 33:36 | 08:24:40 |
T1 00:08:32 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:08:32 | 00:08:32 | 01:12:24 | 658 | 585 | 73 | - / - | 08:33:12 |
Cycle 03:32:55 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 11.4K | 00:30:11 | 00:30:11 | 01:42:35 | 703 | 636 | 79 | 22.65 / 02:38 | 09:03:24 |
| Bike 29.1K | 00:39:25 | 01:09:36 | 02:22:01 | 703 | 639 | 81 | 25.08 / 02:23 | 09:42:49 |
| Bike 47K | 00:39:39 | 01:49:16 | 03:01:40 | 701 | 639 | 79 | 25.8 / 02:19 | 10:22:29 |
| Bike 64.7K | 00:41:13 | 02:30:29 | 03:42:53 | 697 | 636 | 80 | 25.79 / 02:19 | 11:03:42 |
| Bike | 01:02:26 | 03:32:55 | 04:45:20 | 694 | 631 | 79 | 25.36 / 02:21 | 12:06:08 |
T2 00:07:56 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:07:56 | 00:07:56 | 04:53:16 | 688 | 615 | 75 | - / - | 12:14:05 |
Run 03:28:23 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.3K | 00:03:01 | 00:03:01 | 04:56:18 | 673 | 606 | 73 | - / - | 12:17:06 |
| Run 7.3K | 01:04:47 | 01:07:48 | 06:01:05 | 742 | 663 | 82 | 6.45 / 09:17 | 13:21:54 |
| Run 14.3K | 01:09:20 | 02:17:09 | 07:10:26 | 745 | 667 | 82 | 6.25 / 09:35 | 14:31:14 |
| Run | 01:11:13 | 03:28:23 | 08:21:40 | 744 | 666 | 81 | 6.07 / 09:52 | 15:42:28 |
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