24th July 2022 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2022)

PAUL ARDEN (#1116)
Finished
GUN TIME:  07:53:20
Place
695  OF 762
Male
628  OF 682
50-54
78  OF 84

Swim 00:58:28 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:17:55
Swim 00:58:28 00:58:28 00:58:28 582 519 59 1.94 / 30:46 08:16:24

T1 00:05:38 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:38 00:05:38 01:04:07 326 286 31 - / - 08:22:03

Cycle 03:34:05 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 11.4K 00:28:34 00:28:34 01:32:42 634 577 68 23.93 / 02:30 08:50:37
Bike 29.1K 00:39:41 01:08:16 02:12:23 680 621 79 25.57 / 02:20 09:30:19
Bike 47K 00:38:58 01:47:15 02:51:22 676 617 78 26.29 / 02:16 10:09:18
Bike 64.7K 00:38:12 02:25:27 03:29:34 655 601 74 26.68 / 02:14 10:47:30
Bike 01:08:38 03:34:05 04:38:12 705 641 81 25.22 / 02:22 11:56:08

T2 00:04:58 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:58 00:04:58 04:43:10 393 345 40 - / - 12:01:06

Run 03:10:10 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.3K 00:02:20 00:02:20 04:45:31 397 361 37 - / - 12:03:27
Run 7.3K 00:54:22 00:56:43 05:39:53 620 554 68 7.72 / 07:46 12:57:49
Run 14.3K 01:04:49 02:01:32 06:44:42 666 595 74 7.05 / 08:29 14:02:38
Run 01:08:37 03:10:10 07:53:20 673 601 74 6.65 / 09:00 15:11:16