IRONMAN 70.3 Desaru Coast (2022)
THIO HENDERA (#1138)
Finished
GUN TIME:
07:46:36
Place
674
OF
762
Male
609
OF
682
50-54
73
OF
84
Swim 00:58:12 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:15:56 |
| Swim | 00:58:12 | 00:58:12 | 00:58:12 | 576 | 513 | 57 | 1.95 / 30:38 | 08:14:08 |
T1 00:08:19 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:08:19 | 00:08:19 | 01:06:31 | 646 | 576 | 71 | - / - | 08:22:27 |
Cycle 03:18:35 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 11.4K | 00:29:06 | 00:29:06 | 01:35:37 | 662 | 602 | 74 | 23.5 / 02:33 | 08:51:33 |
| Bike 29.1K | 00:39:09 | 01:08:15 | 02:14:46 | 679 | 620 | 78 | 25.58 / 02:20 | 09:30:43 |
| Bike 47K | 00:36:53 | 01:45:08 | 02:51:39 | 651 | 596 | 73 | 26.82 / 02:14 | 10:07:36 |
| Bike 64.7K | 00:37:38 | 02:22:46 | 03:29:18 | 627 | 573 | 68 | 27.18 / 02:12 | 10:45:14 |
| Bike | 00:55:48 | 03:18:35 | 04:25:07 | 589 | 537 | 66 | 27.19 / 02:12 | 11:41:03 |
T2 00:05:20 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:20 | 00:05:20 | 04:30:27 | 456 | 402 | 47 | - / - | 11:46:24 |
Run 03:16:08 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.3K | 00:02:44 | 00:02:44 | 04:33:12 | 593 | 537 | 62 | - / - | 11:49:08 |
| Run 7.3K | 00:59:25 | 01:02:10 | 05:32:38 | 696 | 624 | 76 | 7.04 / 08:31 | 12:48:34 |
| Run 14.3K | 01:04:24 | 02:06:34 | 06:37:02 | 701 | 625 | 75 | 6.77 / 08:51 | 13:52:59 |
| Run | 01:09:33 | 03:16:08 | 07:46:36 | 707 | 631 | 75 | 6.45 / 09:17 | 15:02:32 |
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