IRONMAN 70.3 Desaru Coast (2022)
HAR KOK KIT (#1146)
Finished
GUN TIME:
07:10:55
Place
542
OF
762
Male
485
OF
682
50-54
54
OF
84
Swim 00:56:44 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:08:36 |
| Swim | 00:56:44 | 00:56:44 | 00:56:44 | 522 | 471 | 52 | 2 / 29:51 | 08:05:20 |
T1 00:06:54 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:54 | 00:06:54 | 01:03:38 | 495 | 439 | 56 | - / - | 08:12:15 |
Cycle 03:21:09 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 11.4K | 00:27:15 | 00:27:15 | 01:30:54 | 549 | 502 | 55 | 25.08 / 02:23 | 08:39:30 |
| Bike 29.1K | 00:35:15 | 01:02:31 | 02:06:10 | 494 | 459 | 50 | 27.92 / 02:08 | 09:14:46 |
| Bike 47K | 00:35:16 | 01:37:47 | 02:41:26 | 491 | 457 | 51 | 28.83 / 02:04 | 09:50:02 |
| Bike 64.7K | 00:40:16 | 02:18:03 | 03:21:42 | 559 | 514 | 59 | 28.11 / 02:08 | 10:30:18 |
| Bike | 01:03:06 | 03:21:09 | 04:24:48 | 614 | 560 | 70 | 26.84 / 02:14 | 11:33:24 |
T2 00:05:06 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:06 | 00:05:06 | 04:29:54 | 419 | 368 | 42 | - / - | 11:38:30 |
Run 02:41:00 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.3K | 00:03:31 | 00:03:31 | 04:33:26 | 724 | 650 | 79 | - / - | 11:42:02 |
| Run 7.3K | 00:49:01 | 00:52:32 | 05:22:27 | 522 | 467 | 54 | 8.33 / 07:11 | 12:31:03 |
| Run 14.3K | 00:51:20 | 01:43:52 | 06:13:47 | 494 | 443 | 51 | 8.25 / 07:15 | 13:22:23 |
| Run | 00:57:08 | 02:41:00 | 07:10:55 | 491 | 439 | 52 | 7.86 / 07:37 | 14:19:31 |
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