IRONMAN 70.3 Desaru Coast (2022)
ANGUS AMRAN (#1254)
Finished
GUN TIME:
07:26:20
Place
599
OF
762
Male
541
OF
682
55-59
30
OF
42
Swim 00:47:04 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:13:48 |
| Swim | 00:47:04 | 00:47:04 | 00:47:04 | 222 | 198 | 12 | 2.42 / 24:46 | 08:00:52 |
T1 00:06:53 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:53 | 00:06:53 | 00:53:57 | 493 | 437 | 25 | - / - | 08:07:46 |
Cycle 02:59:53 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 11.4K | 00:25:11 | 00:25:11 | 01:19:09 | 344 | 326 | 18 | 27.14 / 02:12 | 08:32:58 |
| Bike 29.1K | 00:32:58 | 00:58:10 | 01:52:07 | 261 | 253 | 11 | 30.01 / 01:59 | 09:05:56 |
| Bike 47K | 00:32:44 | 01:30:54 | 02:24:52 | 252 | 244 | 11 | 31.01 / 01:56 | 09:38:40 |
| Bike 64.7K | 00:34:26 | 02:05:21 | 02:59:18 | 276 | 265 | 14 | 30.96 / 01:56 | 10:13:07 |
| Bike | 00:54:31 | 02:59:53 | 03:53:50 | 335 | 312 | 18 | 30.01 / 01:59 | 11:07:39 |
T2 00:07:11 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:07:11 | 00:07:11 | 04:01:01 | 642 | 572 | 32 | - / - | 11:14:50 |
Run 03:25:18 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.3K | 00:03:01 | 00:03:01 | 04:04:03 | 674 | 607 | 37 | - / - | 11:17:52 |
| Run 7.3K | 00:57:05 | 01:00:07 | 05:01:08 | 671 | 600 | 39 | 7.28 / 08:14 | 12:14:57 |
| Run 14.3K | 01:07:51 | 02:07:58 | 06:09:00 | 710 | 634 | 41 | 6.7 / 08:56 | 13:22:49 |
| Run | 01:17:19 | 03:25:18 | 07:26:20 | 734 | 656 | 42 | 6.16 / 09:43 | 14:40:09 |
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