IRONMAN 70.3 Desaru Coast (2022)
PRAMOD GUBBI SURESH (#222)
Finished
GUN TIME:
06:17:30
Place
246
OF
762
Male
226
OF
682
30-34
32
OF
72
Swim 00:42:50 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:07:22 |
| Swim | 00:42:50 | 00:42:50 | 00:42:50 | 115 | 101 | 19 | 2.66 / 22:32 | 07:50:12 |
T1 00:04:18 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:18 | 00:04:18 | 00:47:08 | 141 | 128 | 19 | - / - | 07:54:30 |
Cycle 03:04:54 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 11.4K | 00:25:36 | 00:25:36 | 01:12:45 | 388 | 367 | 44 | 26.7 / 02:14 | 08:20:07 |
| Bike 29.1K | 00:36:11 | 01:01:48 | 01:48:56 | 460 | 431 | 48 | 28.24 / 02:07 | 08:56:19 |
| Bike 47K | 00:34:51 | 01:36:40 | 02:23:48 | 456 | 425 | 47 | 29.17 / 02:03 | 09:31:10 |
| Bike 64.7K | 00:35:44 | 02:12:24 | 02:59:32 | 451 | 419 | 46 | 29.31 / 02:02 | 10:06:55 |
| Bike | 00:52:30 | 03:04:54 | 03:52:03 | 418 | 390 | 44 | 29.2 / 02:03 | 10:59:25 |
T2 00:04:47 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:47 | 00:04:47 | 03:56:50 | 372 | 328 | 45 | - / - | 11:04:13 |
Run 02:20:39 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.3K | 00:02:13 | 00:02:13 | 03:59:04 | 298 | 272 | 35 | - / - | 11:06:26 |
| Run 7.3K | 00:42:54 | 00:45:08 | 04:41:58 | 307 | 278 | 35 | 9.7 / 06:10 | 11:49:21 |
| Run 14.3K | 00:46:53 | 01:32:01 | 05:28:52 | 307 | 271 | 34 | 9.32 / 06:26 | 12:36:14 |
| Run | 00:48:37 | 02:20:39 | 06:17:30 | 283 | 248 | 36 | 9 / 06:39 | 13:24:52 |
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