IRONMAN 70.3 Desaru Coast (2022)
MOHAMMAD SHAMSUZZAMAN ARAFAT (#251)
Finished
GUN TIME:
04:55:53
Place
19
OF
762
Male
19
OF
682
30-34
4
OF
72
Swim 00:38:02 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:05:40 |
| Swim | 00:38:02 | 00:38:02 | 00:38:02 | 52 | 42 | 9 | 2.99 / 20:01 | 07:43:42 |
T1 00:03:35 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:35 | 00:03:35 | 00:41:38 | 64 | 60 | 9 | - / - | 07:47:18 |
Cycle 02:33:33 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 11.4K | 00:21:07 | 00:21:07 | 01:02:45 | 38 | 38 | 6 | 32.38 / 01:51 | 08:08:25 |
| Bike 29.1K | 00:30:22 | 00:51:30 | 01:33:08 | 37 | 37 | 7 | 33.9 / 01:46 | 08:38:48 |
| Bike 47K | 00:29:29 | 01:20:59 | 02:02:38 | 42 | 42 | 8 | 34.81 / 01:43 | 09:08:18 |
| Bike 64.7K | 00:29:48 | 01:50:48 | 02:32:26 | 42 | 42 | 8 | 35.03 / 01:42 | 09:38:06 |
| Bike | 00:42:45 | 02:33:33 | 03:15:12 | 32 | 32 | 7 | 35.16 / 01:42 | 10:20:52 |
T2 00:02:51 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:51 | 00:02:51 | 03:18:04 | 79 | 70 | 10 | - / - | 10:23:44 |
Run 01:37:49 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.3K | 00:01:40 | 00:01:40 | 03:19:44 | 18 | 18 | 5 | - / - | 10:25:24 |
| Run 7.3K | 00:30:58 | 00:32:38 | 03:50:42 | 18 | 18 | 5 | 13.41 / 04:28 | 10:56:22 |
| Run 14.3K | 00:31:54 | 01:04:32 | 04:22:36 | 16 | 16 | 4 | 13.29 / 04:30 | 11:28:16 |
| Run | 00:33:17 | 01:37:49 | 04:55:53 | 15 | 15 | 4 | 12.94 / 04:38 | 12:01:34 |
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