IRONMAN 70.3 Desaru Coast (2022)
AMMAR ZAKWAN ABDUL NASSER (#268)
Finished
GUN TIME:
06:41:14
Place
401
OF
762
Male
363
OF
682
30-34
42
OF
72
Swim 00:56:52 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:16:00 |
| Swim | 00:56:52 | 00:56:52 | 00:56:52 | 528 | 475 | 54 | 2 / 29:55 | 08:12:53 |
T1 00:05:40 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:40 | 00:05:40 | 01:02:32 | 332 | 292 | 30 | - / - | 08:18:33 |
Cycle 03:01:38 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 11.4K | 00:26:21 | 00:26:21 | 01:28:53 | 464 | 434 | 50 | 25.95 / 02:18 | 08:44:54 |
| Bike 29.1K | 00:34:37 | 01:00:58 | 02:03:31 | 425 | 399 | 44 | 28.63 / 02:05 | 09:19:31 |
| Bike 47K | 00:33:22 | 01:34:21 | 02:36:53 | 378 | 353 | 42 | 29.88 / 02:00 | 09:52:54 |
| Bike 64.7K | 00:34:54 | 02:09:16 | 03:11:48 | 375 | 351 | 41 | 30.02 / 01:59 | 10:27:49 |
| Bike | 00:52:21 | 03:01:38 | 04:04:10 | 371 | 346 | 40 | 29.72 / 02:01 | 11:20:11 |
T2 00:05:21 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:21 | 00:05:21 | 04:09:32 | 458 | 404 | 52 | - / - | 11:25:33 |
Run 02:31:41 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.3K | 00:02:21 | 00:02:21 | 04:11:53 | 406 | 368 | 45 | - / - | 11:27:54 |
| Run 7.3K | 00:45:04 | 00:47:25 | 04:56:58 | 390 | 349 | 42 | 9.23 / 06:29 | 12:12:59 |
| Run 14.3K | 00:50:50 | 01:38:16 | 05:47:48 | 416 | 369 | 42 | 8.73 / 06:52 | 13:03:49 |
| Run | 00:53:25 | 02:31:41 | 06:41:14 | 410 | 363 | 43 | 8.34 / 07:11 | 13:57:14 |
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