IRONMAN 70.3 Desaru Coast (2022)
RAPHAEL NG KIAN LENG (#310)
Finished
GUN TIME:
06:43:54
Place
424
OF
762
Male
381
OF
682
30-34
43
OF
72
Swim 01:01:48 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:21:27 |
| Swim | 01:01:48 | 01:01:48 | 01:01:48 | 660 | 591 | 64 | 1.84 / 32:31 | 08:23:15 |
T1 00:07:44 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:44 | 00:07:44 | 01:09:32 | 585 | 523 | 56 | - / - | 08:30:59 |
Cycle 02:54:17 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 11.4K | 00:24:48 | 00:24:48 | 01:34:20 | 308 | 291 | 36 | 27.57 / 02:10 | 08:55:48 |
| Bike 29.1K | 00:32:26 | 00:57:15 | 02:06:47 | 225 | 220 | 28 | 30.49 / 01:58 | 09:28:14 |
| Bike 47K | 00:30:31 | 01:27:46 | 02:37:19 | 161 | 160 | 21 | 32.12 / 01:52 | 09:58:46 |
| Bike 64.7K | 00:33:36 | 02:01:23 | 03:10:55 | 182 | 180 | 22 | 31.97 / 01:52 | 10:32:23 |
| Bike | 00:52:54 | 02:54:17 | 04:03:50 | 228 | 225 | 27 | 30.98 / 01:56 | 11:25:17 |
T2 00:07:19 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:07:19 | 00:07:19 | 04:11:09 | 653 | 583 | 63 | - / - | 11:32:37 |
Run 02:32:45 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.3K | 00:02:04 | 00:02:04 | 04:13:14 | 194 | 178 | 26 | - / - | 11:34:41 |
| Run 7.3K | 00:45:02 | 00:47:07 | 04:58:17 | 382 | 343 | 41 | 9.29 / 06:27 | 12:19:44 |
| Run 14.3K | 00:51:44 | 01:38:52 | 05:50:01 | 425 | 378 | 44 | 8.67 / 06:54 | 13:11:29 |
| Run | 00:53:53 | 02:32:45 | 06:43:54 | 423 | 376 | 44 | 8.28 / 07:14 | 14:05:22 |
Social Share