IRONMAN 70.3 Desaru Coast (2022)
NICHOLAS ONG (#351)
Finished
GUN TIME:
05:35:17
Place
91
OF
762
Male
86
OF
682
35-39
18
OF
125
Swim 00:45:43 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:15:19 |
| Swim | 00:45:43 | 00:45:43 | 00:45:43 | 186 | 166 | 36 | 2.49 / 24:04 | 08:01:02 |
T1 00:03:03 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:03 | 00:03:03 | 00:48:47 | 31 | 30 | 9 | - / - | 08:04:06 |
Cycle 02:46:15 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 11.4K | 00:22:29 | 00:22:29 | 01:11:16 | 108 | 106 | 25 | 30.41 / 01:58 | 08:26:35 |
| Bike 29.1K | 00:31:53 | 00:54:22 | 01:43:10 | 91 | 91 | 21 | 32.1 / 01:52 | 08:58:29 |
| Bike 47K | 00:31:23 | 01:25:46 | 02:14:34 | 97 | 97 | 24 | 32.87 / 01:49 | 09:29:53 |
| Bike 64.7K | 00:31:47 | 01:57:34 | 02:46:22 | 92 | 92 | 22 | 33.01 / 01:49 | 10:01:41 |
| Bike | 00:48:40 | 02:46:15 | 03:35:02 | 110 | 110 | 22 | 32.48 / 01:50 | 10:50:21 |
T2 00:03:48 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:48 | 00:03:48 | 03:38:50 | 190 | 165 | 33 | - / - | 10:54:10 |
Run 01:56:26 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.3K | 00:01:54 | 00:01:54 | 03:40:45 | 102 | 97 | 22 | - / - | 10:56:04 |
| Run 7.3K | 00:35:29 | 00:37:24 | 04:16:15 | 87 | 81 | 20 | 11.71 / 05:07 | 11:31:34 |
| Run 14.3K | 00:37:37 | 01:15:01 | 04:53:52 | 90 | 83 | 22 | 11.43 / 05:14 | 12:09:11 |
| Run | 00:41:24 | 01:56:26 | 05:35:17 | 100 | 92 | 23 | 10.87 / 05:31 | 12:50:36 |
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