IRONMAN 70.3 Desaru Coast (2022)
AHMAD SYUAIB NASIR (#369)
Finished
GUN TIME:
06:11:27
Place
228
OF
762
Male
208
OF
682
35-39
46
OF
125
Swim 00:48:01 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:10:48 |
| Swim | 00:48:01 | 00:48:01 | 00:48:01 | 255 | 231 | 52 | 2.37 / 25:16 | 07:58:49 |
T1 00:04:18 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:18 | 00:04:18 | 00:52:19 | 142 | 129 | 28 | - / - | 08:03:07 |
Cycle 02:52:22 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 11.4K | 00:23:29 | 00:23:29 | 01:15:49 | 179 | 175 | 38 | 29.11 / 02:03 | 08:26:37 |
| Bike 29.1K | 00:32:36 | 00:56:06 | 01:48:25 | 160 | 160 | 35 | 31.12 / 01:55 | 08:59:14 |
| Bike 47K | 00:32:25 | 01:28:32 | 02:20:51 | 186 | 184 | 40 | 31.85 / 01:53 | 09:31:40 |
| Bike 64.7K | 00:32:56 | 02:01:28 | 02:53:48 | 186 | 184 | 40 | 31.95 / 01:52 | 10:04:36 |
| Bike | 00:50:54 | 02:52:22 | 03:44:42 | 197 | 194 | 42 | 31.32 / 01:54 | 10:55:30 |
T2 00:02:47 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:47 | 00:02:47 | 03:47:30 | 68 | 60 | 16 | - / - | 10:58:18 |
Run 02:23:57 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.3K | 00:02:19 | 00:02:19 | 03:49:50 | 394 | 358 | 75 | - / - | 11:00:38 |
| Run 7.3K | 00:48:03 | 00:50:23 | 04:37:53 | 477 | 427 | 88 | 8.69 / 06:54 | 11:48:42 |
| Run 14.3K | 00:47:30 | 01:37:53 | 05:25:23 | 413 | 366 | 77 | 8.76 / 06:50 | 12:36:12 |
| Run | 00:46:03 | 02:23:57 | 06:11:27 | 324 | 287 | 63 | 8.79 / 06:49 | 13:22:16 |
Social Share