IRONMAN 70.3 Desaru Coast (2022)
MICHAEL CASSINIDES (#395)
Finished
GUN TIME:
04:27:14
Place
3
OF
762
Male
3
OF
682
35-39
2
OF
125
Swim 00:31:22 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:05:58 |
| Swim | 00:31:22 | 00:31:22 | 00:31:22 | 6 | 6 | 3 | 3.63 / 16:30 | 07:37:21 |
T1 00:03:01 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:01 | 00:03:01 | 00:34:24 | 26 | 25 | 7 | - / - | 07:40:22 |
Cycle 02:25:14 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 11.4K | 00:21:27 | 00:21:27 | 00:55:51 | 50 | 49 | 10 | 31.88 / 01:52 | 08:01:49 |
| Bike 29.1K | 00:28:50 | 00:50:18 | 01:24:42 | 18 | 18 | 6 | 34.71 / 01:43 | 08:30:40 |
| Bike 47K | 00:27:22 | 01:17:40 | 01:52:05 | 9 | 9 | 3 | 36.3 / 01:39 | 08:58:03 |
| Bike 64.7K | 00:27:41 | 01:45:22 | 02:19:46 | 9 | 9 | 4 | 36.83 / 01:37 | 09:25:45 |
| Bike | 00:39:52 | 02:25:14 | 02:59:39 | 8 | 8 | 3 | 37.17 / 01:36 | 10:05:37 |
T2 00:01:54 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:01:54 | 00:01:54 | 03:01:33 | 5 | 5 | 1 | - / - | 10:07:32 |
Run 01:25:40 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.3K | 00:01:27 | 00:01:27 | 03:03:01 | 2 | 2 | 1 | - / - | 10:08:59 |
| Run 7.3K | 00:27:31 | 00:28:59 | 03:30:32 | 2 | 2 | 1 | 15.11 / 03:58 | 10:36:31 |
| Run 14.3K | 00:28:06 | 00:57:05 | 03:58:39 | 2 | 2 | 1 | 15.02 / 03:59 | 11:04:37 |
| Run | 00:28:35 | 01:25:40 | 04:27:14 | 2 | 2 | 1 | 14.77 / 04:03 | 11:33:13 |
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