24th July 2022 | Malaysia
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IRONMAN 70.3 Desaru Coast (2022)

MOHAMAD RIDHWAN ISMAIL (#532)
Finished
GUN TIME:  06:36:55
Place
379  OF 762
Male
343  OF 682
40-44
89  OF 163

Swim 00:50:08 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:08:06
Swim 00:50:08 00:50:08 00:50:08 324 294 64 2.27 / 26:23 07:58:14

T1 00:04:18 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:18 00:04:18 00:54:26 140 127 32 - / - 08:02:32

Cycle 02:52:59 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 11.4K 00:24:23 00:24:23 01:18:49 262 254 64 28.03 / 02:08 08:26:56
Bike 29.1K 00:32:36 00:56:59 01:51:25 212 207 59 30.63 / 01:57 08:59:32
Bike 47K 00:32:58 01:29:57 02:24:24 228 223 64 31.34 / 01:54 09:32:30
Bike 64.7K 00:32:04 02:02:02 02:56:28 199 197 57 31.8 / 01:53 10:04:35
Bike 00:50:56 02:52:59 03:47:25 209 206 61 31.21 / 01:55 10:55:32

T2 00:04:42 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:42 00:04:42 03:52:08 357 315 75 - / - 11:00:15

Run 02:44:46 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.3K 00:02:26 00:02:26 03:54:35 460 414 106 - / - 11:02:41
Run 7.3K 00:47:39 00:50:06 04:42:14 464 416 100 8.74 / 06:51 11:50:21
Run 14.3K 00:55:24 01:45:31 05:37:39 514 460 113 8.13 / 07:22 12:45:46
Run 00:59:15 02:44:46 06:36:55 512 457 114 7.68 / 07:48 13:45:01