IRONMAN 70.3 Desaru Coast (2022)
GARY WEILIEM FONG (#701)
Finished
GUN TIME:
05:39:43
Place
106
OF
762
Male
100
OF
682
40-44
23
OF
163
Swim 00:41:40 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:08:02 |
| Swim | 00:41:40 | 00:41:40 | 00:41:40 | 91 | 78 | 14 | 2.73 / 21:56 | 07:49:43 |
T1 00:04:46 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:46 | 00:04:46 | 00:46:27 | 207 | 185 | 48 | - / - | 07:54:29 |
Cycle 02:50:03 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 11.4K | 00:23:40 | 00:23:40 | 01:10:08 | 189 | 185 | 48 | 28.88 / 02:04 | 08:18:10 |
| Bike 29.1K | 00:33:23 | 00:57:04 | 01:43:31 | 215 | 210 | 61 | 30.59 / 01:57 | 08:51:33 |
| Bike 47K | 00:32:12 | 01:29:16 | 02:15:43 | 210 | 206 | 56 | 31.58 / 01:53 | 09:23:45 |
| Bike 64.7K | 00:32:54 | 02:02:10 | 02:48:38 | 202 | 200 | 58 | 31.77 / 01:53 | 09:56:40 |
| Bike | 00:47:52 | 02:50:03 | 03:36:30 | 164 | 163 | 47 | 31.75 / 01:53 | 10:44:32 |
T2 00:03:35 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:35 | 00:03:35 | 03:40:05 | 164 | 142 | 27 | - / - | 10:48:07 |
Run 01:59:38 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.3K | 00:04:49 | 00:04:49 | 03:44:54 | 752 | 674 | 163 | - / - | 10:52:57 |
| Run 7.3K | 00:35:21 | 00:40:10 | 04:20:16 | 149 | 139 | 27 | 10.9 / 05:30 | 11:28:18 |
| Run 14.3K | 00:37:51 | 01:18:02 | 04:58:08 | 121 | 111 | 24 | 10.99 / 05:27 | 12:06:10 |
| Run | 00:41:35 | 01:59:38 | 05:39:43 | 119 | 109 | 26 | 10.58 / 05:40 | 12:47:45 |
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