IRONMAN 70.3 Desaru Coast (2022)
LARA FOX (#796)
Finished
GUN TIME:
06:20:04
Place
273
OF
762
Female
24
OF
80
40-44
5
OF
18
Swim 00:44:32 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:10:58 |
| Swim | 00:44:32 | 00:44:32 | 00:44:32 | 155 | 17 | 2 | 2.55 / 23:26 | 07:55:31 |
T1 00:04:47 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:47 | 00:04:47 | 00:49:20 | 210 | 23 | 5 | - / - | 08:00:18 |
Cycle 03:12:39 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 11.4K | 00:26:21 | 00:26:21 | 01:15:41 | 465 | 31 | 7 | 25.94 / 02:18 | 08:26:40 |
| Bike 29.1K | 00:37:28 | 01:03:50 | 01:53:10 | 546 | 44 | 9 | 27.35 / 02:11 | 09:04:08 |
| Bike 47K | 00:36:23 | 01:40:13 | 02:29:33 | 552 | 44 | 9 | 28.13 / 02:07 | 09:40:31 |
| Bike 64.7K | 00:37:33 | 02:17:47 | 03:07:07 | 554 | 45 | 9 | 28.17 / 02:07 | 10:18:05 |
| Bike | 00:54:52 | 03:12:39 | 04:01:59 | 526 | 45 | 9 | 28.02 / 02:08 | 11:12:58 |
T2 00:03:25 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:25 | 00:03:25 | 04:05:25 | 141 | 19 | 5 | - / - | 11:16:23 |
Run 02:14:39 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.3K | 00:02:16 | 00:02:16 | 04:07:41 | 338 | 31 | 7 | - / - | 11:18:39 |
| Run 7.3K | 00:42:34 | 00:44:51 | 04:50:16 | 296 | 28 | 5 | 9.76 / 06:08 | 12:01:14 |
| Run 14.3K | 00:44:25 | 01:29:16 | 05:34:41 | 256 | 26 | 5 | 9.61 / 06:14 | 12:45:39 |
| Run | 00:45:23 | 02:14:39 | 06:20:04 | 239 | 24 | 4 | 9.4 / 06:22 | 13:31:02 |
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