IRONMAN 70.3 Desaru Coast (2022)
ADRIAN MOK (#908)
Finished
GUN TIME:
05:07:34
Place
30
OF
762
Male
30
OF
682
45-49
3
OF
133
Swim 00:41:45 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:07:12 |
| Swim | 00:41:45 | 00:41:45 | 00:41:45 | 94 | 81 | 11 | 2.73 / 21:58 | 07:48:57 |
T1 00:05:34 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:34 | 00:05:34 | 00:47:20 | 318 | 280 | 50 | - / - | 07:54:32 |
Cycle 02:32:57 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 11.4K | 00:21:10 | 00:21:10 | 01:08:31 | 39 | 39 | 5 | 32.29 / 01:51 | 08:15:43 |
| Bike 29.1K | 00:29:43 | 00:50:54 | 01:38:14 | 25 | 25 | 3 | 34.3 / 01:44 | 08:45:26 |
| Bike 47K | 00:28:46 | 01:19:40 | 02:07:00 | 28 | 28 | 3 | 35.39 / 01:41 | 09:14:12 |
| Bike 64.7K | 00:29:57 | 01:49:38 | 02:36:58 | 31 | 31 | 3 | 35.4 / 01:41 | 09:44:10 |
| Bike | 00:43:18 | 02:32:57 | 03:20:17 | 30 | 30 | 3 | 35.3 / 01:41 | 10:27:29 |
T2 00:03:22 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:22 | 00:03:22 | 03:23:40 | 134 | 117 | 20 | - / - | 10:30:52 |
Run 01:43:54 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.3K | 00:01:46 | 00:01:46 | 03:25:26 | 43 | 43 | 5 | - / - | 10:32:38 |
| Run 7.3K | 00:32:16 | 00:34:03 | 03:57:43 | 24 | 24 | 2 | 12.86 / 04:39 | 11:04:55 |
| Run 14.3K | 00:33:37 | 01:07:40 | 04:31:20 | 27 | 27 | 3 | 12.67 / 04:43 | 11:38:32 |
| Run | 00:36:13 | 01:43:54 | 05:07:34 | 27 | 27 | 3 | 12.18 / 04:55 | 12:14:46 |
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