14th May 2023 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2023)

JOHAN LAU DIDERICHSEN (#182)
Finished
GUN TIME:  06:10:27
Place
138  OF 511
Male
112  OF 429
60-64
3  OF 10

Swim 00:50:07 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:08
Swim 00:50:07 00:50:07 00:50:07 303 252 4 2.27 / 26:22 08:03:15

T1 00:04:42 0.10km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:04:42 00:04:42 00:54:49 239 195 3 - / - 08:07:57

Cycle 02:48:30 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 29.1km 00:48:06 00:48:06 01:42:56 72 67 1 36.28 / 01:39 08:56:04
Bike 47km 00:33:22 01:21:29 02:16:19 96 87 1 34.6 / 01:44 09:29:27
Bike 64.5km 00:30:34 01:52:04 02:46:54 97 89 1 34.63 / 01:43 10:00:02
Bike 80km 00:33:50 02:25:54 03:20:44 91 83 1 32.89 / 01:49 10:33:52
Bike 00:22:35 02:48:30 03:43:19 98 89 1 32.04 / 01:52 10:56:27

T2 00:03:18 0.10km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:03:18 00:03:18 03:46:38 107 84 2 - / - 10:59:46

Run 02:23:48 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 300mtrs 00:02:10 00:02:10 03:48:48 118 99 1 - / - 11:01:56
Run 7.3km 00:39:12 00:41:22 04:28:00 85 69 1 10.58 / 05:40 11:41:08
Run 14.3km 00:52:22 01:33:45 05:20:23 151 122 3 9.15 / 06:33 12:33:31
Run 00:50:03 02:23:48 06:10:27 147 117 2 8.8 / 06:48 13:23:35