14th May 2023 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2023)

BENJAMIN CHAN (#281)
Finished
GUN TIME:  06:09:31
Place
134  OF 511
Male
109  OF 429
30-34
25  OF 54

Swim 00:56:03 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:17
Swim 00:56:03 00:56:03 00:56:03 414 344 48 2.03 / 29:30 08:07:21

T1 00:05:10 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:10 00:05:10 01:01:13 287 234 32 - / - 08:12:31

Cycle 02:53:33 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 29.1km 00:49:35 00:49:35 01:50:49 125 113 22 35.2 / 01:42 09:02:07
Bike 47km 00:34:14 01:23:49 02:25:03 139 128 25 33.63 / 01:47 09:36:21
Bike 64.5km 00:31:37 01:55:27 02:56:41 136 124 24 33.62 / 01:47 10:07:59
Bike 80km 00:35:27 02:30:54 03:32:08 138 125 24 31.8 / 01:53 10:43:26
Bike 00:22:39 02:53:33 03:54:47 136 124 24 31.11 / 01:55 11:06:05

T2 00:03:28 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:28 00:03:28 03:58:16 125 96 22 - / - 11:09:34

Run 02:11:14 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 300mtrs 00:02:12 00:02:12 04:00:28 137 115 26 - / - 11:11:46
Run 7.3km 00:41:32 00:43:45 04:42:01 117 93 24 10.01 / 05:59 11:53:19
Run 14.3km 00:43:39 01:27:24 05:25:40 107 83 22 9.81 / 06:06 12:36:58
Run 00:43:50 02:11:14 06:09:31 92 72 18 9.64 / 06:13 13:20:49