14th May 2023 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2023)

CHONG MING TEO (#282)
Finished
GUN TIME:  07:49:17
Place
414  OF 511
Male
349  OF 429
30-34
50  OF 54

Swim 00:49:27 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:51
Swim 00:49:27 00:49:27 00:49:27 289 239 37 2.3 / 26:01 08:02:18

T1 00:08:09 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:09 00:08:09 00:57:36 472 395 49 - / - 08:10:27

Cycle 03:37:44 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 29.1km 01:01:22 01:01:22 01:58:59 467 403 54 28.44 / 02:06 09:11:50
Bike 47km 00:41:59 01:43:22 02:40:58 460 395 53 27.27 / 02:11 09:53:50
Bike 64.5km 00:39:21 02:22:43 03:20:19 451 388 53 27.19 / 02:12 10:33:11
Bike 80km 00:44:57 03:07:40 04:05:17 444 383 53 25.57 / 02:20 11:18:08
Bike 00:30:03 03:37:44 04:35:21 441 379 53 24.79 / 02:25 11:48:12

T2 00:08:23 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:23 00:08:23 04:43:44 474 397 53 - / - 11:56:36

Run 03:05:32 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 300mtrs 00:02:33 00:02:33 04:46:18 254 215 38 - / - 11:59:09
Run 7.3km 01:03:14 01:05:48 05:49:33 447 374 52 6.65 / 09:00 13:02:24
Run 14.3km 01:01:19 02:07:07 06:50:52 417 346 49 6.74 / 08:53 14:03:44
Run 00:58:24 03:05:32 07:49:17 381 318 44 6.82 / 08:47 15:02:08