IRONMAN 70.3 Desaru Coast (2023)
MARK TAN (#290)
Finished
GUN TIME:
07:44:36
Place
398
OF
511
Male
334
OF
429
30-34
49
OF
54
Swim 01:08:24 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:13:37 |
| Swim | 01:08:24 | 01:08:24 | 01:08:24 | 508 | 426 | 54 | 1.66 / 36:00 | 08:22:01 |
T1 00:05:05 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:05 | 00:05:05 | 01:13:29 | 276 | 224 | 31 | - / - | 08:27:06 |
Cycle 03:35:24 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 29.1km | 00:59:42 | 00:59:42 | 02:13:12 | 436 | 375 | 50 | 29.24 / 02:03 | 09:26:49 |
| Bike 47km | 00:41:31 | 01:41:14 | 02:54:44 | 439 | 379 | 51 | 27.85 / 02:09 | 10:08:21 |
| Bike 64.5km | 00:38:56 | 02:20:10 | 03:33:40 | 435 | 374 | 52 | 27.69 / 02:09 | 10:47:17 |
| Bike 80km | 00:46:12 | 03:06:22 | 04:19:52 | 439 | 378 | 52 | 25.75 / 02:19 | 11:33:29 |
| Bike | 00:29:01 | 03:35:24 | 04:48:54 | 436 | 375 | 52 | 25.06 / 02:23 | 12:02:31 |
T2 00:04:14 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:14 | 00:04:14 | 04:53:09 | 190 | 152 | 31 | - / - | 12:06:46 |
Run 02:51:27 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 300mtrs | 00:02:26 | 00:02:26 | 04:55:35 | 226 | 193 | 34 | - / - | 12:09:12 |
| Run 7.3km | 00:54:45 | 00:57:12 | 05:50:21 | 322 | 271 | 42 | 7.65 / 07:50 | 13:03:58 |
| Run 14.3km | 00:54:35 | 01:51:47 | 06:44:56 | 290 | 242 | 39 | 7.67 / 07:49 | 13:58:33 |
| Run | 00:59:39 | 02:51:27 | 07:44:36 | 300 | 251 | 39 | 7.38 / 08:07 | 14:58:13 |
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