14th May 2023 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2023)

NELSON MOH GUO FUNG (#299)
Finished
GUN TIME:  05:46:22
Place
81  OF 511
Male
67  OF 429
30-34
18  OF 54

Swim 00:43:51 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:07:46
Swim 00:43:51 00:43:51 00:43:51 163 134 26 2.59 / 23:05 07:51:37

T1 00:03:04 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:04 00:03:04 00:46:55 80 67 16 - / - 07:54:42

Cycle 02:40:41 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 29.1km 00:47:37 00:47:37 01:34:33 63 58 15 36.65 / 01:38 08:42:20
Bike 47km 00:31:22 01:19:00 02:05:56 59 53 15 35.69 / 01:40 09:13:42
Bike 64.5km 00:28:31 01:47:31 02:34:27 50 45 11 36.1 / 01:39 09:42:14
Bike 80km 00:32:08 02:19:40 03:06:36 47 42 12 34.36 / 01:44 10:14:22
Bike 00:21:00 02:40:41 03:27:37 48 43 12 33.6 / 01:47 10:35:23

T2 00:02:39 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:39 00:02:39 03:30:16 47 35 11 - / - 10:38:02

Run 02:16:05 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 300mtrs 00:01:58 00:01:58 03:32:15 60 50 18 - / - 10:40:01
Run 7.3km 00:39:12 00:41:11 04:11:28 82 66 18 10.63 / 05:38 11:19:14
Run 14.3km 00:42:15 01:23:26 04:53:43 79 64 18 10.28 / 05:50 12:01:29
Run 00:52:39 02:16:05 05:46:22 114 88 22 9.3 / 06:26 12:54:08