IRONMAN 70.3 Desaru Coast (2023)
JOSEPH LEE MING WANG (#340)
Finished
GUN TIME:
06:46:36
Place
220
OF
511
Male
184
OF
429
35-39
40
OF
79
Swim 00:53:21 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:09:28 |
| Swim | 00:53:21 | 00:53:21 | 00:53:21 | 366 | 304 | 59 | 2.13 / 28:04 | 08:02:49 |
T1 00:04:19 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:19 | 00:04:19 | 00:57:41 | 202 | 163 | 38 | - / - | 08:07:09 |
Cycle 02:56:55 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 29.1km | 00:52:06 | 00:52:06 | 01:49:47 | 212 | 188 | 43 | 33.5 / 01:47 | 08:59:16 |
| Bike 47km | 00:34:18 | 01:26:24 | 02:24:05 | 188 | 166 | 37 | 32.63 / 01:50 | 09:33:34 |
| Bike 64.5km | 00:31:23 | 01:57:48 | 02:55:29 | 166 | 148 | 33 | 32.95 / 01:49 | 10:04:58 |
| Bike 80km | 00:36:06 | 02:33:55 | 03:31:36 | 164 | 147 | 32 | 31.18 / 01:55 | 10:41:05 |
| Bike | 00:23:00 | 02:56:55 | 03:54:37 | 159 | 141 | 31 | 30.51 / 01:57 | 11:04:05 |
T2 00:07:26 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:07:26 | 00:07:26 | 04:02:03 | 442 | 370 | 70 | - / - | 11:11:32 |
Run 02:44:32 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 300mtrs | 00:02:43 | 00:02:43 | 04:04:47 | 317 | 270 | 62 | - / - | 11:14:16 |
| Run 7.3km | 00:50:54 | 00:53:38 | 04:55:42 | 266 | 219 | 48 | 8.16 / 07:20 | 12:05:11 |
| Run 14.3km | 00:53:41 | 01:47:20 | 05:49:23 | 251 | 210 | 45 | 7.99 / 07:30 | 12:58:52 |
| Run | 00:57:12 | 02:44:32 | 06:46:36 | 252 | 209 | 43 | 7.69 / 07:47 | 13:56:04 |
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