IRONMAN 70.3 Desaru Coast (2023)
NICHOLAS ONG (#364)
Finished
GUN TIME:
06:01:11
Place
113
OF
511
Male
95
OF
429
35-39
19
OF
79
Swim 00:41:31 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:09:36 |
Swim | 00:41:31 | 00:41:31 | 00:41:31 | 126 | 103 | 17 | 2.74 / 21:51 | 07:51:07 |
T1 00:02:22 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:02:22 | 00:02:22 | 00:43:53 | 24 | 22 | 5 | - / - | 07:53:29 |
Cycle 02:48:01 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 29.1km | 00:46:57 | 00:46:57 | 01:30:51 | 49 | 46 | 6 | 37.17 / 01:36 | 08:40:27 |
Bike 47km | 00:32:40 | 01:19:37 | 02:03:31 | 66 | 60 | 12 | 35.41 / 01:41 | 09:13:07 |
Bike 64.5km | 00:31:08 | 01:50:46 | 02:34:40 | 81 | 73 | 14 | 35.04 / 01:42 | 09:44:16 |
Bike 80km | 00:34:25 | 02:25:12 | 03:09:05 | 84 | 76 | 15 | 33.05 / 01:48 | 10:18:42 |
Bike | 00:22:49 | 02:48:01 | 03:31:55 | 89 | 81 | 15 | 32.13 / 01:52 | 10:41:31 |
T2 00:02:37 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:02:37 | 00:02:37 | 03:34:33 | 46 | 34 | 8 | - / - | 10:44:09 |
Run 02:26:38 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 300mtrs | 00:02:13 | 00:02:13 | 03:36:46 | 144 | 122 | 31 | - / - | 10:46:22 |
Run 7.3km | 00:42:02 | 00:44:15 | 04:18:48 | 125 | 100 | 19 | 9.89 / 06:03 | 11:28:24 |
Run 14.3km | 00:46:39 | 01:30:55 | 05:05:28 | 128 | 103 | 19 | 9.43 / 06:21 | 12:15:04 |
Run | 00:55:42 | 02:26:38 | 06:01:11 | 162 | 130 | 25 | 8.63 / 06:56 | 13:10:47 |
Social Share