IRONMAN 70.3 Desaru Coast (2023)
DOUGLAS TAY (#410)
Finished
GUN TIME:
07:00:11
Place
267
OF
511
Male
225
OF
429
35-39
52
OF
79
Swim 00:46:58 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:11:14 |
| Swim | 00:46:58 | 00:46:58 | 00:46:58 | 227 | 188 | 37 | 2.42 / 24:43 | 07:58:12 |
T1 00:06:48 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:48 | 00:06:48 | 00:53:46 | 418 | 345 | 72 | - / - | 08:05:00 |
Cycle 03:10:37 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 29.1km | 00:54:05 | 00:54:05 | 01:47:51 | 270 | 234 | 50 | 32.28 / 01:51 | 08:59:05 |
| Bike 47km | 00:35:17 | 01:29:22 | 02:23:08 | 248 | 217 | 47 | 31.55 / 01:54 | 09:34:22 |
| Bike 64.5km | 00:35:41 | 02:05:03 | 02:58:49 | 269 | 232 | 52 | 31.04 / 01:55 | 10:10:04 |
| Bike 80km | 00:39:46 | 02:44:50 | 03:38:36 | 276 | 238 | 54 | 29.11 / 02:03 | 10:49:50 |
| Bike | 00:25:47 | 03:10:37 | 04:04:24 | 278 | 240 | 53 | 28.32 / 02:07 | 11:15:38 |
T2 00:05:15 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:15 | 00:05:15 | 04:09:39 | 304 | 250 | 54 | - / - | 11:20:54 |
Run 02:50:31 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 300mtrs | 00:02:58 | 00:02:58 | 04:12:38 | 375 | 318 | 67 | - / - | 11:23:52 |
| Run 7.3km | 00:51:54 | 00:54:52 | 05:04:32 | 288 | 240 | 52 | 7.98 / 07:31 | 12:15:46 |
| Run 14.3km | 00:57:53 | 01:52:46 | 06:02:25 | 299 | 250 | 53 | 7.6 / 07:53 | 13:13:40 |
| Run | 00:57:45 | 02:50:31 | 07:00:11 | 295 | 246 | 50 | 7.42 / 08:04 | 14:11:25 |
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