IRONMAN 70.3 Desaru Coast (2023)
ALIFF SAIFUDDIN MOHD SHUKRI (#412)
Finished
GUN TIME:
06:57:08
Place
254
OF
511
Male
214
OF
429
35-39
51
OF
79
Swim 00:58:41 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:10:29 |
| Swim | 00:58:41 | 00:58:41 | 00:58:41 | 445 | 372 | 68 | 1.94 / 30:53 | 08:09:10 |
T1 00:04:31 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:31 | 00:04:31 | 01:03:12 | 222 | 181 | 42 | - / - | 08:13:42 |
Cycle 02:52:58 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 29.1km | 00:48:12 | 00:48:12 | 01:51:25 | 77 | 72 | 15 | 36.21 / 01:39 | 09:01:54 |
| Bike 47km | 00:33:43 | 01:21:56 | 02:25:08 | 103 | 94 | 21 | 34.41 / 01:44 | 09:35:38 |
| Bike 64.5km | 00:31:36 | 01:53:32 | 02:56:45 | 115 | 106 | 23 | 34.19 / 01:45 | 10:07:14 |
| Bike 80km | 00:35:41 | 02:29:14 | 03:32:26 | 127 | 115 | 24 | 32.16 / 01:51 | 10:42:56 |
| Bike | 00:23:44 | 02:52:58 | 03:56:11 | 131 | 119 | 28 | 31.21 / 01:55 | 11:06:40 |
T2 00:04:03 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:03 | 00:04:03 | 04:00:15 | 169 | 133 | 31 | - / - | 11:10:44 |
Run 02:56:52 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 300mtrs | 00:02:31 | 00:02:31 | 04:02:46 | 247 | 210 | 47 | - / - | 11:13:15 |
| Run 7.3km | 00:56:51 | 00:59:22 | 04:59:37 | 362 | 304 | 61 | 7.37 / 08:08 | 12:10:06 |
| Run 14.3km | 00:57:46 | 01:57:08 | 05:57:23 | 337 | 282 | 60 | 7.32 / 08:11 | 13:07:52 |
| Run | 00:59:44 | 02:56:52 | 06:57:08 | 331 | 276 | 57 | 7.15 / 08:22 | 14:07:37 |
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