IRONMAN 70.3 Desaru Coast (2023)
SHO SETOGUCHI (#417)
Finished
GUN TIME:
07:17:13
Place
320
OF
511
Male
269
OF
429
35-39
54
OF
79
Swim 00:52:03 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:07:50 |
| Swim | 00:52:03 | 00:52:03 | 00:52:03 | 340 | 284 | 56 | 2.18 / 27:23 | 07:59:53 |
T1 00:04:43 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:43 | 00:04:43 | 00:56:47 | 241 | 197 | 46 | - / - | 08:04:37 |
Cycle 03:17:26 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 29.1km | 00:54:46 | 00:54:46 | 01:51:33 | 298 | 260 | 56 | 31.87 / 01:52 | 08:59:23 |
| Bike 47km | 00:39:33 | 01:34:19 | 02:31:07 | 337 | 293 | 59 | 29.89 / 02:00 | 09:38:57 |
| Bike 64.5km | 00:36:07 | 02:10:26 | 03:07:14 | 335 | 291 | 57 | 29.75 / 02:00 | 10:15:04 |
| Bike 80km | 00:41:26 | 02:51:53 | 03:48:40 | 338 | 293 | 58 | 27.92 / 02:08 | 10:56:30 |
| Bike | 00:25:33 | 03:17:26 | 04:14:14 | 328 | 283 | 57 | 27.34 / 02:11 | 11:22:04 |
T2 00:03:24 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:24 | 00:03:24 | 04:17:38 | 113 | 88 | 19 | - / - | 11:25:28 |
Run 02:54:34 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 300mtrs | 00:02:18 | 00:02:18 | 04:19:57 | 178 | 151 | 38 | - / - | 11:27:47 |
| Run 7.3km | 00:50:01 | 00:52:20 | 05:09:59 | 242 | 201 | 44 | 8.36 / 07:10 | 12:17:49 |
| Run 14.3km | 00:54:41 | 01:47:01 | 06:04:40 | 248 | 207 | 44 | 8.01 / 07:29 | 13:12:30 |
| Run | 01:07:32 | 02:54:34 | 07:12:13 | 316 | 264 | 54 | 7.25 / 08:16 | 14:20:03 |
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