14th May 2023 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2023)

BEN FRY (#467)
Finished
GUN TIME:  07:11:12
Place
297  OF 511
Male
252  OF 429
40-44
46  OF 80

Swim 00:45:49 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:49
Swim 00:45:49 00:45:49 00:45:49 201 166 24 2.48 / 24:07 07:56:38

T1 00:04:41 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:41 00:04:41 00:50:31 238 194 38 - / - 08:01:20

Cycle 02:58:48 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 29.1km 00:50:21 00:50:21 01:40:53 154 139 30 34.66 / 01:43 08:51:42
Bike 47km 00:35:06 01:25:27 02:15:59 167 149 32 32.99 / 01:49 09:26:48
Bike 64.5km 00:32:32 01:58:00 02:48:32 171 153 32 32.89 / 01:49 09:59:21
Bike 80km 00:36:35 02:34:36 03:25:08 171 152 32 31.04 / 01:55 10:35:57
Bike 00:24:12 02:58:48 03:49:20 175 154 32 30.19 / 01:59 11:00:09

T2 00:04:54 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:54 00:04:54 03:54:14 267 217 38 - / - 11:05:03

Run 03:16:57 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 300mtrs 00:03:15 00:03:15 03:57:30 425 358 68 - / - 11:08:19
Run 7.3km 00:57:34 01:00:50 04:55:04 375 316 60 7.19 / 08:20 12:05:54
Run 14.3km 01:10:12 02:11:02 06:05:17 440 366 68 6.54 / 09:09 13:16:06
Run 01:05:54 03:16:57 07:11:12 434 361 66 6.42 / 09:20 14:22:01