IRONMAN 70.3 Desaru Coast (2023)
LOY RUEY CHAN (#470)
Finished
GUN TIME:
07:10:24
Place
294
OF
511
Male
250
OF
429
40-44
45
OF
80
Swim 00:50:51 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:06:57 |
| Swim | 00:50:51 | 00:50:51 | 00:50:51 | 317 | 264 | 44 | 2.24 / 26:45 | 07:57:48 |
T1 00:04:22 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:22 | 00:04:22 | 00:55:13 | 209 | 169 | 33 | - / - | 08:02:11 |
Cycle 03:13:17 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 29.1km | 00:55:31 | 00:55:31 | 01:50:45 | 329 | 284 | 58 | 31.44 / 01:54 | 08:57:42 |
| Bike 47km | 00:37:18 | 01:32:50 | 02:28:04 | 308 | 268 | 53 | 30.37 / 01:58 | 09:35:01 |
| Bike 64.5km | 00:35:11 | 02:08:01 | 03:03:15 | 304 | 265 | 52 | 30.32 / 01:58 | 10:10:12 |
| Bike 80km | 00:40:02 | 02:48:04 | 03:43:18 | 307 | 268 | 52 | 28.55 / 02:06 | 10:50:15 |
| Bike | 00:25:13 | 03:13:17 | 04:08:31 | 293 | 253 | 50 | 27.93 / 02:08 | 11:15:28 |
T2 00:05:35 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:35 | 00:05:35 | 04:14:06 | 338 | 282 | 52 | - / - | 11:21:04 |
Run 02:56:17 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 300mtrs | 00:02:48 | 00:02:48 | 04:16:55 | 341 | 286 | 52 | - / - | 11:23:52 |
| Run 7.3km | 00:54:58 | 00:57:47 | 05:11:54 | 330 | 277 | 54 | 7.57 / 07:54 | 12:18:51 |
| Run 14.3km | 00:54:24 | 01:52:11 | 06:06:18 | 294 | 246 | 48 | 7.64 / 07:50 | 13:13:15 |
| Run | 01:04:05 | 02:56:17 | 07:10:24 | 327 | 273 | 50 | 7.18 / 08:21 | 14:17:21 |
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