IRONMAN 70.3 Desaru Coast (2023)
VLADIMIR YANIN (#474)
Finished
GUN TIME:
06:15:20
Place
154
OF
511
Male
125
OF
429
40-44
24
OF
80
Swim 00:39:47 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:08:06 |
| Swim | 00:39:47 | 00:39:47 | 00:39:47 | 95 | 79 | 17 | 2.86 / 20:56 | 07:47:53 |
T1 00:03:11 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:11 | 00:03:11 | 00:42:58 | 87 | 74 | 13 | - / - | 07:51:04 |
Cycle 03:01:55 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 29.1km | 00:51:07 | 00:51:07 | 01:34:06 | 182 | 164 | 35 | 34.14 / 01:45 | 08:42:12 |
| Bike 47km | 00:35:41 | 01:26:49 | 02:09:48 | 200 | 176 | 40 | 32.47 / 01:50 | 09:17:54 |
| Bike 64.5km | 00:32:59 | 01:59:48 | 02:42:47 | 201 | 177 | 38 | 32.4 / 01:51 | 09:50:53 |
| Bike 80km | 00:37:10 | 02:36:59 | 03:19:58 | 194 | 170 | 37 | 30.57 / 01:57 | 10:28:04 |
| Bike | 00:24:56 | 03:01:55 | 03:44:54 | 203 | 177 | 37 | 29.68 / 02:01 | 10:53:00 |
T2 00:05:18 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:18 | 00:05:18 | 03:50:12 | 307 | 253 | 44 | - / - | 10:58:18 |
Run 02:25:07 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 300mtrs | 00:02:28 | 00:02:28 | 03:52:40 | 235 | 199 | 35 | - / - | 11:00:47 |
| Run 7.3km | 00:44:08 | 00:46:37 | 04:36:49 | 162 | 133 | 23 | 9.39 / 06:23 | 11:44:55 |
| Run 14.3km | 00:49:47 | 01:36:24 | 05:26:37 | 170 | 137 | 24 | 8.89 / 06:44 | 12:34:43 |
| Run | 00:48:42 | 02:25:07 | 06:15:20 | 155 | 124 | 22 | 8.72 / 06:52 | 13:23:26 |
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