IRONMAN 70.3 Desaru Coast (2023)
AIDAR MUKHAMEDGALIYEV (#479)
Finished
GUN TIME:
07:32:36
Place
369
OF
511
Male
312
OF
429
40-44
57
OF
80
Swim 00:49:22 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:13:07 |
| Swim | 00:49:22 | 00:49:22 | 00:49:22 | 284 | 234 | 38 | 2.3 / 25:59 | 08:02:30 |
T1 00:05:20 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:20 | 00:05:20 | 00:54:42 | 305 | 251 | 51 | - / - | 08:07:50 |
Cycle 03:17:17 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 29.1km | 00:55:00 | 00:55:00 | 01:49:42 | 309 | 268 | 54 | 31.74 / 01:53 | 09:02:50 |
| Bike 47km | 00:39:30 | 01:34:30 | 02:29:13 | 338 | 294 | 58 | 29.83 / 02:00 | 09:42:20 |
| Bike 64.5km | 00:36:27 | 02:10:57 | 03:05:40 | 341 | 297 | 57 | 29.64 / 02:01 | 10:18:48 |
| Bike 80km | 00:39:55 | 02:50:53 | 03:45:36 | 332 | 288 | 58 | 28.08 / 02:08 | 10:58:43 |
| Bike | 00:26:23 | 03:17:17 | 04:11:59 | 326 | 282 | 56 | 27.37 / 02:11 | 11:25:07 |
T2 00:07:59 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:07:59 | 00:07:59 | 04:19:59 | 463 | 388 | 72 | - / - | 11:33:07 |
Run 03:12:37 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 300mtrs | 00:02:39 | 00:02:39 | 04:22:39 | 294 | 248 | 44 | - / - | 11:35:46 |
| Run 7.3km | 00:58:56 | 01:01:36 | 05:21:36 | 386 | 326 | 63 | 7.1 / 08:26 | 12:34:43 |
| Run 14.3km | 01:03:45 | 02:05:22 | 06:25:21 | 401 | 335 | 64 | 6.84 / 08:46 | 13:38:29 |
| Run | 01:07:14 | 03:12:37 | 07:32:36 | 418 | 348 | 65 | 6.57 / 09:07 | 14:45:44 |
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