IRONMAN 70.3 Desaru Coast (2023)
ZHI HONG LI (#489)
Finished
GUN TIME:
07:19:03
Place
327
OF
511
Male
274
OF
429
40-44
52
OF
80
Swim 00:53:17 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:10:41 |
| Swim | 00:53:17 | 00:53:17 | 00:53:17 | 364 | 302 | 52 | 2.13 / 28:02 | 08:03:58 |
T1 00:07:18 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:18 | 00:07:18 | 01:00:35 | 437 | 362 | 68 | - / - | 08:11:17 |
Cycle 03:25:17 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 29.1km | 00:55:28 | 00:55:28 | 01:56:04 | 328 | 283 | 57 | 31.47 / 01:54 | 09:06:46 |
| Bike 47km | 00:38:02 | 01:33:31 | 02:34:07 | 323 | 281 | 56 | 30.15 / 01:59 | 09:44:48 |
| Bike 64.5km | 00:38:00 | 02:11:32 | 03:12:07 | 351 | 306 | 59 | 29.51 / 02:01 | 10:22:49 |
| Bike 80km | 00:44:04 | 02:55:36 | 03:56:11 | 370 | 319 | 61 | 27.33 / 02:11 | 11:06:53 |
| Bike | 00:29:41 | 03:25:17 | 04:25:53 | 380 | 326 | 61 | 26.3 / 02:16 | 11:36:35 |
T2 00:07:22 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:07:22 | 00:07:22 | 04:33:15 | 437 | 365 | 67 | - / - | 11:43:57 |
Run 02:45:48 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 300mtrs | 00:03:16 | 00:03:16 | 04:36:31 | 426 | 359 | 69 | - / - | 11:47:13 |
| Run 7.3km | 00:51:24 | 00:54:41 | 05:27:56 | 286 | 238 | 45 | 8 / 07:29 | 12:38:38 |
| Run 14.3km | 00:54:19 | 01:49:00 | 06:22:16 | 268 | 225 | 42 | 7.87 / 07:37 | 13:32:57 |
| Run | 00:56:47 | 02:45:48 | 07:19:03 | 263 | 220 | 42 | 7.63 / 07:51 | 14:29:45 |
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