14th May 2023 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2023)

NICK TESSELAAR (#503)
Finished
GUN TIME:  08:23:51
Place
501  OF 511
Male
419  OF 429
40-44
80  OF 80

Swim 01:07:21 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:29
Swim 01:07:21 01:07:21 01:07:21 505 423 79 1.69 / 35:26 08:20:50

T1 00:05:04 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:04 00:05:04 01:12:26 275 223 45 - / - 08:25:55

Cycle 03:33:33 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 29.1km 01:00:57 01:00:57 02:13:23 456 393 76 28.64 / 02:05 09:26:53
Bike 47km 00:41:34 01:42:32 02:54:58 453 389 73 27.5 / 02:10 10:08:28
Bike 64.5km 00:39:34 02:22:06 03:34:32 446 383 73 27.31 / 02:11 10:48:02
Bike 80km 00:43:21 03:05:27 04:17:54 436 375 72 25.88 / 02:19 11:31:23
Bike 00:28:05 03:33:33 04:45:59 427 366 70 25.28 / 02:22 11:59:29

T2 00:04:08 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:08 00:04:08 04:50:07 176 139 24 - / - 12:03:37

Run 03:33:44 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 300mtrs 00:04:05 00:04:05 04:54:13 500 419 79 - / - 12:07:43
Run 7.3km 01:08:00 01:12:06 06:02:14 500 419 79 6.07 / 09:52 13:15:43
Run 14.3km 01:10:35 02:22:42 07:12:50 498 417 77 6.01 / 09:58 14:26:19
Run 01:11:01 03:33:44 08:23:51 494 413 74 5.92 / 10:07 15:37:21