IRONMAN 70.3 Desaru Coast (2023)
FIRMIN YAU (#507)
Finished
GUN TIME:
07:44:47
Place
400
OF
511
Male
335
OF
429
40-44
59
OF
80
Swim 01:00:38 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:11:54 |
| Swim | 01:00:38 | 01:00:38 | 01:00:38 | 470 | 393 | 73 | 1.87 / 31:55 | 08:12:33 |
T1 00:05:06 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:06 | 00:05:06 | 01:05:45 | 281 | 229 | 47 | - / - | 08:17:40 |
Cycle 03:13:54 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 29.1km | 00:57:35 | 00:57:35 | 02:03:21 | 396 | 343 | 67 | 30.31 / 01:58 | 09:15:15 |
| Bike 47km | 00:37:51 | 01:35:27 | 02:41:12 | 362 | 315 | 64 | 29.54 / 02:01 | 09:53:07 |
| Bike 64.5km | 00:34:36 | 02:10:03 | 03:15:49 | 329 | 286 | 55 | 29.84 / 02:00 | 10:27:44 |
| Bike 80km | 00:38:14 | 02:48:18 | 03:54:04 | 310 | 269 | 53 | 28.51 / 02:06 | 11:05:59 |
| Bike | 00:25:35 | 03:13:54 | 04:19:39 | 296 | 256 | 51 | 27.84 / 02:09 | 11:31:34 |
T2 00:06:08 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:08 | 00:06:08 | 04:25:48 | 376 | 314 | 55 | - / - | 11:37:42 |
Run 03:18:59 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 300mtrs | 00:03:36 | 00:03:36 | 04:29:24 | 460 | 387 | 73 | - / - | 11:41:19 |
| Run 7.3km | 01:00:33 | 01:04:10 | 05:29:58 | 418 | 350 | 67 | 6.82 / 08:47 | 12:41:53 |
| Run 14.3km | 01:01:47 | 02:05:58 | 06:31:46 | 405 | 337 | 65 | 6.81 / 08:48 | 13:43:41 |
| Run | 01:13:01 | 03:18:59 | 07:44:47 | 447 | 371 | 68 | 6.36 / 09:25 | 14:56:42 |
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