IRONMAN 70.3 Desaru Coast (2023)
DESMOND PUAH (#549)
Finished
GUN TIME:
06:50:04
Place
234
OF
511
Male
196
OF
429
40-44
38
OF
80
Swim 00:41:29 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:05:51 |
Swim | 00:41:29 | 00:41:29 | 00:41:29 | 124 | 101 | 20 | 2.74 / 21:50 | 07:47:20 |
T1 00:06:05 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:06:05 | 00:06:05 | 00:47:34 | 366 | 303 | 57 | - / - | 07:53:25 |
Cycle 03:05:17 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 29.1km | 00:51:10 | 00:51:10 | 01:38:44 | 186 | 168 | 37 | 34.11 / 01:45 | 08:44:35 |
Bike 47km | 00:35:36 | 01:26:47 | 02:14:21 | 197 | 174 | 39 | 32.49 / 01:50 | 09:20:12 |
Bike 64.5km | 00:32:55 | 01:59:42 | 02:47:16 | 200 | 176 | 37 | 32.42 / 01:51 | 09:53:07 |
Bike 80km | 00:38:54 | 02:38:36 | 03:26:11 | 220 | 190 | 40 | 30.26 / 01:58 | 10:32:02 |
Bike | 00:26:40 | 03:05:17 | 03:52:51 | 228 | 196 | 40 | 29.14 / 02:03 | 10:58:42 |
T2 00:09:59 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:09:59 | 00:09:59 | 04:02:50 | 498 | 418 | 78 | - / - | 11:08:41 |
Run 02:47:13 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 300mtrs | 00:05:22 | 00:05:22 | 04:08:13 | 510 | 428 | 80 | - / - | 11:14:04 |
Run 7.3km | 00:49:42 | 00:55:04 | 04:57:55 | 291 | 242 | 46 | 7.95 / 07:32 | 12:03:46 |
Run 14.3km | 00:56:16 | 01:51:20 | 05:54:11 | 286 | 239 | 46 | 7.7 / 07:47 | 13:00:02 |
Run | 00:55:52 | 02:47:13 | 06:50:04 | 274 | 230 | 46 | 7.57 / 07:55 | 13:55:55 |
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