IRONMAN 70.3 Desaru Coast (2023)
SYUKRI HADAFI HAMDAN (#556)
Finished
GUN TIME:
07:12:52
Place
305
OF
511
Male
257
OF
429
40-44
48
OF
80
Swim 00:54:07 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:10:04 |
| Swim | 00:54:07 | 00:54:07 | 00:54:07 | 385 | 322 | 57 | 2.1 / 28:29 | 08:04:11 |
T1 00:07:47 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:47 | 00:07:47 | 01:01:54 | 457 | 382 | 72 | - / - | 08:11:58 |
Cycle 02:59:58 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 29.1km | 00:52:07 | 00:52:07 | 01:54:02 | 213 | 189 | 40 | 33.49 / 01:47 | 09:04:06 |
| Bike 47km | 00:35:10 | 01:27:18 | 02:29:12 | 209 | 185 | 41 | 32.3 / 01:51 | 09:39:17 |
| Bike 64.5km | 00:33:12 | 02:00:30 | 03:02:25 | 211 | 186 | 41 | 32.21 / 01:51 | 10:12:29 |
| Bike 80km | 00:36:13 | 02:36:44 | 03:38:38 | 192 | 168 | 35 | 30.62 / 01:57 | 10:48:43 |
| Bike | 00:23:14 | 02:59:58 | 04:01:53 | 186 | 163 | 33 | 30 / 01:59 | 11:11:57 |
T2 00:06:28 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:28 | 00:06:28 | 04:08:21 | 396 | 332 | 61 | - / - | 11:18:25 |
Run 03:04:31 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 300mtrs | 00:02:59 | 00:02:59 | 04:11:21 | 378 | 321 | 59 | - / - | 11:21:25 |
| Run 7.3km | 01:00:57 | 01:03:56 | 05:12:18 | 414 | 347 | 66 | 6.84 / 08:45 | 12:22:22 |
| Run 14.3km | 00:57:15 | 02:01:12 | 06:09:34 | 371 | 310 | 58 | 7.07 / 08:28 | 13:19:38 |
| Run | 01:03:18 | 03:04:31 | 07:12:52 | 375 | 313 | 61 | 6.86 / 08:44 | 14:22:57 |
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